Tendonitis often results from overusing the tendons in the body. There are hundreds of them throughout the human body, but there are only several that tends to cause problems most of the time.
These tendons that are troublesome are usually located in an area of the body where the blood supply is poor, which leads to tissue damage and poor responses towards healing.
This area is called the “watershed zone,” because the body often has a hard time delivering oxygen and nutrients so that area that are needed by the tendons to heal up properly.
Tendonitis usually occurs in middle-aged people between the ages of 40 and 60, which is due to the fact that their tendons are no longer as elastic and flexible as they were when they were younger.
Sometimes, tendon problems can result from anatomical problems, like they do not have a smooth path to glide along, which will make it easier for them to become inflamed and irritated.
Surgery will usually be used in such a situation in order to correct the problem and realign the tendon.
Symptoms of the condition of tendonitis includes tenderness directly over the tendon, pain when the muscles and tendons move, and a noticeable swelling of the tendons.
There are certain parts of the body in which tendonitis most commonly occurs, such as in the wrists, the Achilles tendon, the ankle, kneecap, rotator cuff, and elbow.
The best solution for tendonitis is to get some rest and to keep the area of the body that is causing the problems well protected. The treatment needs to start with avoiding any further aggravation of the tendons that are injured. This means that a person needs to refrain from things that they do on everyday basis, such as running, jogging or playing sports, but it is best to do so, because a further aggravation of the problem will make it even harder to recover fully.
If a person is really addicted to physical activity, the best thing to do is to take up swimming, because it is not as hard on the tendons as other activities, such as jogging, for example.
A splint or brace can also be worn in order to protect the area that has the condition.
Ice packs can be applied as well to subdue the inflammation and decrease the swelling. Once the inflammation and swelling are minimized, it will be easier to return to everyday activities at the same pace and intensity as before the injury.
Over-the-counter anti-inflammation drugs such as ibuprofen can also be used to help with the swelling.