Almost everyone knows that eating soy on a regular basis is very healthy, and numerous scientific studies have shown that it really provides the human body with various different types of benefits. Men sometimes avoid consuming soy because it contains abundant amounts of isoflavones. Isoflavones are in charge of production of estrogen, and estrogen is the female hormone. Certain scientific studies have shown that it is perfectly safe for men to consume soy in any quantities, as it will not interfere with the hormonal balances in their bodies. Anyone who has tried to eat soy in large quantities may confirm that it is not an easy task at all. Various medical and scientific studies have shown that the most beneficial types of soy based products are tofu and soy milk. Contrary to the popular belief, soy sauce is not that beneficial because it contains soy only in small amounts. Soy should not be consumed in its raw form.
Health Benefits of Cooked Soy
Soy is very beneficial for the overall health, strength and development of the bones. It may also come in very handy when it comes to the prevention and treatment of certain bone related medical conditions such as osteoporosis. Soy can be combined with certain food items which are low in cholesterol and saturated fat in order to decrease the levels of bad cholesterol in the blood and increase the levels of good cholesterol in the blood. Ingestion of 25 grams of soy on a regular daily basis keeps all the cholesterol related symptoms at bay. Soy is a type of food characterized by a very low glycemic index, which means that it may come in very handy for all those who suffer from diabetes as it does not raise the levels of sugar in the blood. Soy is an excellent source of proteins, so it is of great help for all those who want to build lean muscle mass. It should be noted that soy should not be consumed in excessive amounts. Soy may be very efficient in prevention against prostate cancer, because it contains abundant amounts of isoflavones. It is a scientifically observed fact that those who live in Asian countries suffer from prostate cancer a lot less than the people who live in the Western countries. This is the main reason why it is suspected that the isoflavones from the soy may be of some help when it comes to the prevention.