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Bee pollen is believed to be one of the nature’s superfoods, and to no wonder, since they are packed with more than 90 nutrients important for the human body.

Pollen grains are tiny, microscopic granules that are found in the flowers. They are male gametes that combine with the egg to form a new flower. Bees pick up pollen, take it back to their hives, roll them into granules and cover them with honey and enzymes to protect from germinating. It is those natural ingredients, used to make granules, that make pollen granules so beneficial for the health.

Benefits of bee pollen granules

This bee product can be very helpful for those who are fighting obesity. Lecithin in bee pollen granules helps flush out fat cells from the body, an amino acid called phenylalanine suppresses appetite naturally, and on top of that, bee pollen improves metabolism leading to a faster fat-burning rate.

Being a rich source of antioxidants, bee pollen also slows down aging processes. Antioxidants neutralize free radicals which cause damage that leads to degenerative diseases, including cancer and heart diseases.

Bee pollen grains or granules contain a plethora of important vitamins, minerals, protein, mono and polyunsaturated acids. They are rich in calcium, phosphorus, iron, copper, magnesium, vitamins A, B1, B2, B3, and B5.

Through the process of desensitization, bee pollen can be used to build resistance to allergies. Human body perceives bee pollen as foreign entity, it triggers the immune response which in turn produces substances that provide resistance to allergens in the future.

Bee pollen also improves sexual and reproductive health in both men and women. In women, it reduces the symptoms of PMS and problems with menstrual cycle, while in men it improves the sperm count and reduces the risk of prostate problems.

Other benefits of bee pollen granules includes regulation of cholesterol, energy and stamina boosting and stress reduction.

Negative effects of bee pollen granules

Even though benefits of bee pollen for human health are indisputable, there are certain risks and health concerns to be aware of.

One of them is that bee pollen has the ability to absorb pollutants. Pollen coming from industrialized area is no longer a super food, but instead a source of toxins. It is important to know from which area bee pollen granules come from.

While bee pollen granules can desensitize certain people against allergies, in others it may cause a rather severe allergic reaction. This usually goes for people who have severe reactions to bee stings, and those people should avoid bee pollen granules.

Also, pregnant and nursing women, babies and toddlers, people who suffer from heart disease and who take certain medications are advised against consuming bee pollen granules.

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