Beauty givers - Minerals

Being Born is Not Enough

Even though many people are considered to be naturally beautiful, they would certainly not possess these aesthetic qualities if they were neglectful about their physical appearance. Most beautiful people spend every second of their existence aware of all the necessities needed for the preservation of their beauty. Physical health and fitness, numerous treatments and application of various cosmetic products are all crucial for maintaining beauty. However, proper nutrition is, perhaps, the most crucial factor. By eating properly, you contribute to your beauty greatly. Certain minerals are, therefore, necessary in order for this to be possible.

Minerals Giving Us Beauty

In the first place, there is calcium. This mineral plays a very important role in our organism. Apart from keeping our bones and teeth strong and healthy, it makes our skin elastic and tight and our heart and muscles strong. This mineral is found in milk and dairy products, green vegetables, legumes, citrus fruits, sardines etc. Moreover, most of these foods are rich in magnesium as well. This mineral is crucial for the proper functioning of our metabolism. It is also found in honey and apples.

Eating seafood, spinach, mushrooms and iodized salt makes your organism rich in the iodine. This mineral regulates our metabolism. However, it also boosts the production of thyroid hormones. Thus, people with acne or other skin problems of this type are not advised to intake too much of this mineral.

There is no healthy blood functioning without iron. So, in order to make and keep your blood supplied with sufficient oxygen, make sure you eat a lot of legumes, whole grains, eggs, fish, meat and green vegetables.

Probably one of the most important minerals for our organism is phosphorus. It is present in every cell in our body and regulates numerous bodily processes. In order to ensure sufficient intake of this mineral eat all of the food mentioned above, including yellow cheese and beef.

Some of the food types mentioned above, along with tomato juice, fruits like bananas, peaches and figs, along with potatoes and sunflower seeds are all rich in potassium, crucial for our skin health and fluid balance withing our cells.

If you include the above mentioned types of food, you will, most certainly, have sufficient levels of sodium present in your system too. This will provide you adequate balance of acids along your skin. Finally, you just need zinc in order to complete this magical beauty spell found in your diet. Zinc is beneficial to our skin, bones, eyes, liver and nails. It is found in cabbage, carrots, pumpkin seeds, brown rice and some of the foods mentioned in the above sections of this article.