Zinc is an extremely important mineral for the correct functioning of one's organism. It boosts the performance of many aspects of our system and improves one's general health and immunity. It can be found in many nutrients and it can also be added to one's diet through various supplements.
Benefits And The Importance of Zinc
First of all, zinc multiplies the number of white blood cells, thus enhancing our immunity and protecting us from many viral attacks. Additionally, it protects the prostate gland and increases sperm count in men. However, the list does not end there, since numerous other benefits exist withing this powerful and benign element.
The mere fact that zinc is located in numerous parts of our body such as kidneys, enzymes, numerous cells, bones and many other, serve as a sufficient proof of its importance. Among other beneficiary roles it has in our blood, it regulates blood sugar levels thus being crucial in diabetes prevention and control. When fighting illnesses is concerned, zinc has plenty more to offer. Namely, it provides weight gain for those suffering from anorexia or similar conditions, it is efficient to the extent of removing bad breath, fighting hepatitis C and doing wonders for male potency. It is known to heal brain injuries and restore any vision problems as well. Teenagers and adolescents are usually recommended to use this supplement since it enhances memory which, being in the state of mental development, is crucial.
Symptoms And Negative Effects of Zinc Deficiency
Absence or insufficient amount of this mineral in one's organism may cause numerous disorders. Night blindness, fatigue, anxiety, diarrhea and loss of some senses being just some of them. However it doesn't stop there since infertility, slow learning and low concentration as well as osteoporosis and similar bone conditions keep this list longer. Numerous other dysfunctions may take place, some being less dangerous like low appetite, and some being terribly severe like the Alzheimer's, slow child growth and Down's syndrome.
Negative Side-effects of Zinc
Regardless of the benefits, too much zinc in your organism can make it unable to copper or it may cause diarrhea, nausea and vomiting.
However, taken into consideration that regular and adequate intake of zinc supplements offers all the benefits mentioned above, along with many more available within this mineral, all the possible drawbacks are as good as absent. By simply paying attention to the dosage, one can only benefit without causing harm to his or her organism.