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Too Clean is Not Good

Even though most of us desire to haveour bodies clean and safe from harmful bacteria and thus we pay close attention to ourpersonal hygiene, taking more than three showers a day, each lastingfor more than 15 minutes is not necessarily good. Namely, ourbodies need to be clean and this is a fact. However, a five minuteshower is more than enough for this purpose.

On the contrary, many of us spend agesshowering, fearing that we might have missed a spot somewhere, orhave not removed all dirt from our body. This leads to excessivedryness of the skin which can cause many skin problems likeallergies, irritations, itching etc.

Thus, you need to know how to take ashower properly and how many showers you need in order to stay cleanand healthy, while keeping your skin healthy as well, avoiding allthe negative effects of washing too much.

Bathing Tips for a Healthy Skin

Using washing cloths on delicate areasof your body is highly recommended, especially on mucous membranes.As for the water temperature, mildly warm is optimal. The colder thewater is, the better, even though you should not be exposed toexcessively cold water by showering. Make it pleasantly cool or warm.

Next, you need to use products whichare meant for your skin types. Use gentle cleaners which do not drythe skin. Those with oily skin need some stronger cleansers likesoaps made for that kind of skin, applied over specific areas.

Finally, sometimes, it is best to skipa shower, if possible, during the weeks in winter. A single daywithout showering can let your skin regenerate with its natural oils.However, do this only when you know that you will not sweatexcessively, be exposed to dirt or do any other things which may soilyour skin.

All in all, you need to stay clean andhave your body free from all the dirt we get exposed to daily.However, too much of anything cannot be good, and the same goes forbathing. The bast way of taking care of personal hygiene is to takeshort showers, with cool or pleasantly warm water, using the bestcosmetic cleansing products which are made for your exact skin type.Be gentle towards your skin and clean it properly, keeping it healthyand well.

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