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What To Do When Suffering from a Fever?

Once you start having a fever, you arenot able to do anything, due to the fatigue, chill and all theother things that come upon your well-being. Then, all you desire todo is cover yourself in blankets and wait for the fever to disappear.However, did you know that this might be a wrong thing to do?Moreover, could you possibly imagine yourself taking a shower or abath in such a condition? Well, believe it or not, this can help youfight your fever greatly, regardless of the fact that you think youare unable of withstanding more exposure to anything but warmth.Baths can help you reduce your fever and you should consider themmore than a useful option.

The Logic Behind This

Simply enough, once you end up with afever, your body temperature increases and you start experiencingchills and feeling cold. However, this reaction is due to your body'sfight to reduce your temperature. Namely, your organism, at thispoint, is giving its best in order to expel the extra heat trappedwithin it. Thus, each time you expose it to more heat, you are makingthings worse. Rather, you should cool your body down and allow theheat to be taken out of it. Showers are excellent for these purposesand will surely decrease your body temperature. Nevertheless, thismight be temporary and hardly sufficient for fighting the underlyingcause of the fever completely. You will most surely need to take someother steps and combine it with these showers in order to fight theillness away. Still, these are more than a good start.

Different Types of Baths for FightingFevers

Sponge baths are one of the best waysof lowering one's temperature. It is excellent for babies and peoplewho cannot bathe on their own. All you need to do is fill the bathtubwith smaller amounts of lukewarm water and, once immersing the spongein and squeezing the extra water out of it, rub it onto the skin ofthe troubled person. This is guaranteed to reduce his or her bodytemperature and the fever as well.

Alternatively, if you can managebathing on your own, you might consider indulging into a bathtub fullof pleasantly warm water. Go inside and stay in the tub until thewater turns cold. Then, you may either refill the tub with warm wateror finish your bathing sequence and dry yourself with clean towels.Either way, your temperature will decrease and your fever will likelyvanish.

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