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Social anxiety

Socialanxiety is one of the most common psychological conditions. Lots of peoplesuffering from this condition actually don’t go to the psychiatrist, thinkingthat there is no help for them or because they are terrified. People who have social phobia usually thinkthat the condition they have is a part of their personality and that it can’tbe treated. Fortunately,they are not right. Today, there are many therapies that successfully treatsocial anxiety, the procedure of the treatment is different for every individual, and the same goes for recovery time. Some of the patients react faster to thetreatment, while others much slower. That depends on different factors and there is not one social phobia,there are varieties of social phobia such as fear of speaking in front ofauditorium, generalized social anxiety, fear of talking to unknown people andmany more.

Treatment

Socialanxiety can be treated in different ways and one of them is treatment withdrugs, while the other includes psychotherapy. Drugs that are used in thetreatment are antidepressants, beta-blockers and anxiolytics. The most effective psychotherapy in thetreatment of social anxiety is Cognitive Behavioral Therapy. The psychotherapycan be performed individually or in a group, and both ways are helpful.

You mustknow that the disorder will not vanish, because the drugs can relieve the anxiety that youare feeling, but they have effects on the symptoms and not the cause. Also, whenusing medicines you might experience some of the side effects such as sicknessand headaches. Behavioraltherapy doesn’t have side effects and it is highly recommendable in thetreatment. The therapist will help you realize your irrational thoughts, which are responsible for fear and anxiety. By changing those beliefs, yourdysfunctional fear will disappear. People whosuffer from social anxiety are usually very introspective and the therapy willhelp them to be more aware of their surroundings and of what is happening aroundthem and not in them.

Phases insocial anxiety

There aredifferent phases in social anxiety. The first is called silence, and it is characterizedby solitude because when these people are alone, there is no risk that the fear will appear.Second, called risk taking, includes the effort to be surrounded with otherpeople. And the third stage is known as failing, when a person fails to confront thefear and goes back to silence. That is when people seek for help. Besidedrugs and psychotherapy, there are several pieces of advice that might be helpful, so try to be physically active, don’t drink coffee, don’t smoke and try toovercome your fears slowly.

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