Shortness of breath and anxiety are two conditions that are closely related since when one is present, it usually causes the appearance of the other one as well. Therefore, the people who are anxious usually experience problematic breathing and begin to breathe rapidly. Similarly, when one experiences shortness of breath, he/she almost immediately becomes anxious. However, there is a variety of factors or conditions that induce the occurrence of both conditions at the same time. While some everyday situations may induce these two conditions almost every day, there are also several medical or psychological conditions that exhibit these conditions as their symptoms.
Causes of shortness of breath and anxiety
- People who suffer from some adjustment disorder are quite likely to experience shortness of breath. Those people with maladaptive behavior, frequent mood swings, inability to attend school or troubles to interact with the others are most prone to frequent experiencing of troublesome breathing.
- Intense anxiety is the major symptom of some panic condition. It is then followed by shortness of breath, heart palpitations and trembling.
- Phobias are also responsible for the occurrence of anxious behavior accompanied by shortness of breath and fast breathing.
- Apart from panic attacks and phobia, obsessive-compulsive disorders and post-traumatic stress disorder are also among the triggers of the shortness of breath and anxiety.
In this treatment, the cause will be addressed and not the symptoms, since once the cause is eliminated, the symptoms will also disappear. First of all, the affected person should seek a professional help upon noticing the symptoms. Nevertheless, the patient can greatly help himself/herself by managing the stress and avoiding stressful situations that raise the fear, subsequent anxiety and problematic breathing. Furthermore, healthy diet and breathing exercise can also be very beneficial when these symptoms are in the question.
It is important to figure out the things that are worrying you, first of all, and to talk about them with some close friend or a psychologist. A lot of fresh air, regular exercises, good sleep, healthy living habits, breathing meditation and learning how to manage stress are some things that every person affected by these two symptoms can do alone. If these measures are not enough, then a doctor is the only solution that remains.
When is the medical care necessary?
The people who have suicidal thoughts should immediately seek a professional help. Furthermore, if one experiences anxiety accompanied by sharp pain in the chest and dizziness, medical attention is necessary since these are the warning signs of the heart attack. Furthermore, strong panic attack and the urge to compulsively do some things over and over again should also be reported to a doctor.