If a tendon injury occurs, it is possible that this might lead to tendonitis. Our tendons work hard for us in order to assist correct movement of our joints and limbs. If the tendons become overworked, they will fail, thus causing injury. Injury can be sudden or gradual and can occur in many different ways.
Treatment and Recovery
The main approach with regard to tendonitis tends to focus on decreasing the inflammation that occurs. It seems that healing cannot be speeded up, so treatment will focus on preventing the healing from slowing down. It will also be necessary to rehabilitate and strengthen muscles due to weakening caused by the injury.
Resting is very important in the healing process. Healing tendons can take months, and it is vital that one avoids any type of activity that can worsen the injury or restrict healing. Icing the affected area is always a good idea with regard to relieving pain related to this particular injury. However, ice will generally not cause either an increase or decrease in the speed of the healing process.
Stretching and muscle strengthening can also be beneficial in the recovery process, but must be undertaken progressively. Exercises that lengthen muscle contraction are also useful. An example of this type of exercise would be a wall squat. Physical therapy might advise a program involving ice, heat, ultrasound and electrical stimulation. This could be followed with resistance exercises and, after that, a return to normal activity.
Treatment time will normally depend on the severity of the condition and the efficiency of the recovery process. It is also worth noting that physical therapy for this type of injury is focused mainly on reducing symptoms rather than healing the affected tendons.
Shockwave therapy might also be used in the healing process. This process involves blasting the affected area with sound shockwaves. This treatment works to relieve pain in about fifty percent of cases, and is normally employed after the failure of lesser methods.
NSAIDS can provide pain relief for this type of injury. Again, this treatment is palliative and will not help with healing. It is also advisable to use these drugs prior to any activity that might cause stress or pain.
Steroid injections can have fast acting benefits for pain relief. These injections should not be self-administered without prior technical instruction. Steroids provide particular benefits with regard to shoulder tendonitis, rotator cuff tendonitis and tennis elbow.