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We often wonder why the traditional medicine is so eager to fight against different types of natural treatments. Traditional medicine acknowledges only medicines that are produced by pharmaceutical companies. When we take a closer look, we will see how much money they all earn by selling pharmaceutical products. Money they gain comes from no one else but us. That is why we should struggle against this. There are various ways to treat ourselves and that does not involve usage of traditional drugs. We can learn something about the benefits of natural remedies and use them in our everyday life.

The traditional medicine is convinced that only medicines are helpful in indigestion problems. However, we now know that that is not the truth. Medicines can be effective in relieving the symptoms, but they are not much helpful in curing indigestion. Also, prescription drugs can have undesirable and unwanted secondary effects and that is the additional reason why not to use them. The symptoms of acid reflux can be treated in natural way. The greatest advantages of natural remedies are that they don’t cause any of the adverse effects and that they can really heal indigestion problem. There is one more thing; natural treatment will save you some money.

Herbs that can help you in solving your acid reflux are Marshmallows and slippery elm. They are very effective in treating indigestion. There are also licorice, natural honey and juice made from aloe vera. These natural components will improve the condition of your esophagus. Believe it or not, chewing gum is also helpful. Chewing increases the production of saliva and since saliva is alkaline, it helps in reducing the stomach acid. Your last meal should be three hours before bedtime, if you don’t want to feel heartburn at night. You should also try to change your eating habits. Eat more often during the day but make your portions smaller. Don’t drink coffee when you wake up, it is better to drink Kukicha Twig tea instead. In the morning, eat bananas and melons. After that, you can have walnuts and almonds for snacks. Lunch should include fresh salad with chicken breasts and lemon. It is very important that the food you consume is alkaline, so it doesn’t irritate your esophagus. You should also do some exercises in order to lose weight and drink a lot of water. As you can see, the treatment is not complicated at all, and anyone can make these adjustments in their lifestyle.

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