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Firm and satisfied with yourself

Exercises of this type are considered extremely favorable and effective ways to maintain the strength and the firmness of your neck, and most importantly, your jaw. On the other hand, these exercises are regarded as prevalent and underlying reasons of puffy cheeks and chin is the abundance of fat located exactly in the areas mentioned. Because of this, the person’s face is the first to suffer because due to this, it loses its youthful appearance, natural appeal and beauty, as well as the pleasant looks. In addition, other culprits that may affect our appealing facial look are such as air conditioning, wind, pollution, water rich in chlorine etc. Given the fact that, for quite a number of people, this is just too much to manage with success, they take the easier way out, i.e. face lifts, employ various skin-care and anti-aging creams and solutions, as well as undergo a cosmetic surgical procedure. All this is done for the sake of rejuvenating their skin and regaining their youthful looks and attractiveness.

For all those who are not that in favor of the above referred to methods and techniques, there is also a completely natural way to accomplish much of what they and their skin desire and even more. The secret is – facial and jaw line exercises.

Chisel up

A chiseled chin is certainly one of the main objects of desire, when it comes to men. Despite the fact that genes play quite a significant role in this, they alone are not the decisive factor. Namely, by doing jaw line exercises regularly and diligently, i.e. in the manner most proper, men can put genetics aside and fulfill their dream to its utmost perfect. One of the starters-techniques is considered to be chewing of a small piece of gum on a regular basis, be it at work, school, in the kitchen and even in those moments when a person is socializing with the bed. Another method that will get you even closer to fulfilling your dreams is to sit on a chair, while keeping the back in a straight position and centering your look straight in front of you. Next is to drop the jaw downwards to its utmost point, hold it this way for a second or two and then return it in its original position – this should be repeated approximately 20 times. Following this, a person can tilt the head backwards, focusing on the ceiling and continue to lower the head until you feel a stretch in the muscles of the neck, which means that you should stop. The repetition rate for this one is also about 20 times. Last but not the least, is the exercise that does not only positively affect your chin, but it affects your sleep as well. What you need to do is sit in front of the mirror, with straight back and looking forward. Next is to clench the teeth a bit harder and smile, while stretching the muscles of the cheek as far as possible – 2 to 10 repetitions atleast.

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