If you are still new in the whole fitness business and desire to achieve the best possible effect in the shortest time possible, there is a great chance that you have heard numerous myths regarding ways of managing to do this. In fact, the fitness world is full of fictional stories which give incorrect information, mostly to beginners. Read the lines below in order to distinguish myths from facts and manage to set up your ideal workout plan which will be effective enough to show incredible results.
First of all, many people claim how you need good and hard exercises in order to keep your lower abs in good shape and lose your belly weight. However, this is not true for several reasons. Basically, our abs are a set of six muscles spreading from below our chest all the way down to our pelvis. Thus, in order to work these muscles mere crunches will not do. Rather you will need exercises which engage your rectus abdominis, your internal and external obliques and transverse abdominis muscles. Yet, even with these kinds of exercises, you will still need to lose the existing belly fat, if you desire your muscles to become visible.
Next common myth says that unless your muscles are sore the next day, you are not working out hard enough. However, this does not make any sense. Namely, muscle soreness takes place due to tiny rips in muscle fibers. So, if you overdo it with your exercising, you are bound to have sore muscles the next day. Then, you are not supposed to strain your muscles even harder. Rather, you are to take a day off and allow your body to relax and recuperate, lowering the intensity once you get back to your workouts.
Also, certain people claim that low-impact exercise is pointless exercise. Naturally, this is not true. Any exercise is great exercise, even if you have only 15 minutes of your daily time to sacrifice for it. However, if you desire to witness real change and weight loss, you are best to do cardio 4 or 5 times a week for 30-45 minutes per session, combined with weight training three times a week.Final Disillusionment
Contrary to popular belief, women will not become bulky if they exercise regularly. Simply, their hormones will not allow it. Moreover, even males need to invest quite some effort and time in their fitness program in order to achieve these extreme results.
Finally, proteins are not the only thing you need in order to become fit. Rather, you need carbohydrates, proteins and fat.