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Information on Fenugreek Tea

Fenugreek tea has been used for numerous centuries and itoriginates from the region of southern Eurasia. It has been used by numerouscultures because of its many health benefits. It has been an important part ofthe ancient Roman, Greek and Egyptian civilizations which used its leaves as aspice.

It is also an important part of the Indian curry powder recipe.Fenugreek seeds provide the human body with numerous different types ofessential nutrients and health benefits. It is also known for its ability to mimicthe female hormone called estrogen.

Fenugreek Tea Health Benefits

Fenugreek is an excellent source of certain activeconstituents called l-tryptophan and lysine. They are alkaloids and they getcombined with mucilaginous fiber and steroidal saponins to provide the humanbody with certain health benefits. The ingredients are very efficient inenhancing the process of digestion and slowing down the sugar absorption rate.

Fenugreek tea is very beneficial in regulating the levels of sugar in theblood. This happens because it contains certain types of amino acids which arein charge of the insulin production in the human body. Those who suffer fromdiabetes may find the fenugreek tea very helpful when it comes to decreasing thelevels of bad cholesterol in the blood and increasing the levels of goodcholesterol in the blood. Fenugreek tea is a remarkable source of certain typesof dietary fiber and mucilage which provide strong laxative qualities.

It isalso very beneficial in enhancing the metabolism of fat and helping those whowant to get rid of the excess weight. Fenugreek tea can also be of great help when it comes to expelling theharmful phlegm and treating numerous different types of kidney ailments. Fenugreektea is very beneficial in stimulating the breast milk, soothing the irritatedskin and relieving certain types of painful sensations.

Fenugreek Tea Side Effects

Fenugreek tea can also sometimes be affiliated with certaintypes of side effects. It may be associated with sudden drops in levels ofsugar in the blood and it can also be the cause of dizziness, excessivesweating and trembling. Sometimes it can trigger early contractions inpregnancy as well as hypoglycemia. Fenugreek tea can induce diarrhea and othergastrointestinal problems in some cases.

Fenugreek Tea Recipe

The recipe requires a cup of water and a tablespoon offenugreek seeds. The seeds need to be steeped in the boiled water for prolongedperiods of time.

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