About Damiana benefits

Information on Damiana

There are actually two different species of this herbal medicine which is highly praised because of its numerous medicinal benefits and purposes. The two species are botanically referred to as turnera diffusa and turnera aphrodisiaca. The commonly used names for this herbal remedy include Mexican holly, damina, damiana de guerrero, Mexican damiana and also damiane. Damiana is actually a shrub which originates from the South America, Central America and, more specifically, Mexico. It has been used as an aphrodisiac and for various other medicinal purposes for quite a long time. Its health benefits are derived from abundant amounts of phosphorus, cyanogenic glycosides, thymol, gonzalitosin, damianin, tannin, arbutin, flavonoids, volatile oils and different types of essential oils. Once the plant gets harvested it gets processed so it can be purchased in various different forms, such as capsules, pills or liquid. It provides both men and women with a vast array of health benefits.

Dosage and Consumption

One should always consult a physician before consuming damiana, especially in order to determine a proper dosage. Damiana can be consumed in dried form or in the form of capsules, tinctures, pills or liquids but it is preferable to consume it with tea. Children and pregnant women need to steer clear of this medicament, and the same can be said for all those who suffer from diabetes or different sorts of kidney diseases. If taken in excessive amounts, damiana can be associated with the occurrence of certain types of side effects such as nausea, tinnitus, vomiting, convulsions, overstimulation, liver damage and reduced absorption of iron in the blood.

Health Benefits of Damiana

Damiana is excellent at boosting and improving sexual activity in both men and women. It is very efficient increasing the levels of testosterone, curing erectile dysfunction and impotency and resolving numerous other health problems which are often associated with the sexual life of a person. Damiana can also be of great help in regulating the menstrual cycles in women, inducing delayed periods, relieving all the symptoms of menstruation and regulating the flow of blood. It may also be very beneficial for women who suffer from hormonal imbalance and experience difficulties in conceiving. Damiana is very beneficial for the nervous system as it is very efficient in relieving and treating exhaustion, depression, anxiety and stress. It may also be used for the treatment of various mood disorders. Besides all the aforementioned benefits, damiana is known for its potent anti inflammatory, antiseptic, anti spasmodic, stimulant, laxative and anti lethargy properties. Those who suffer from irritable bowel syndrome, dyspepsia, urinary disorders, constipation, chronic cough and asthma may find it very useful as well.