Constipation is a frustrating condition that needs to be solved quickly but safely. There are many solutions for constipation but many of them are not safe. There are also those that are safe but work very slowly and do not provide instant relief. Here are some of the best ways to relieve constipation in different types of people.
Constipation solutions for infants
Babies and infants often suffer from constipation, because their digestive system is young and still developing. When a baby is constipated, parents usually become worried and confused about what they are supposed to do. When it comes to babies and infants, the key is to be careful and to only use completely safe remedies.
Constipation in babies can be relieved by using all-natural colon cleansers or stool softeners. Laxatives are not recommended because the chemical ingredients can be dangerous for the infant. Prune juice is a good solution for babies that have already started eating foods other than the mother’s milk.
Constipation in infants can be prevented by adequate water intake and fiber-rich foods.
Constipation solutions in pregnancy
Pregnant women are often constipated; it is one of the most common problems in pregnancy. Pregnant women must be extra careful about what types of medications and remedies they use, because many of them are harmful for the baby. Chemical laxatives, whether they are sold on prescription or over the counter, are not recommended. It is better to use natural laxatives like prune juice, flax and herbal teas with the laxative effect, or to simply improve the diet by introducing more fiber, through foods like fruit, vegetables, whole grain products and similar.
Immediate relief for constipation
Even though constipation should be treated as naturally as possible, those natural solutions can sometimes be very slow and take up to seven or more days to start working. For those who suffer from chronic constipation and who have not had a bowel movement in days, immediate relief is usually needed.
Laxatives are the most efficient way to have a bowel movement almost instantly. Even pharmaceutical or chemical laxatives can be used in cases of severe constipation, as long as they are not abused. These medications can have negative side effects on the health and they can cause an addiction, so they should only be used when it is absolutely necessary.
Constipation happens to everyone sometimes in life. Some are more prone to it, and they should revise their lifestyle and find out what factor causes their problems with bowel movement. It can be lack of exercise, sedentary lifestyle, improper diet consisting mostly of fast food or even an underlying medical condition.