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Even though passing of gas is a normal and healthy, constipation is not and it can be very uncomfortablecondition. When one is constipated, his/her stools are dry and hard and passing of such stools is difficult and usually makes a pain. When one has nomore than two bowel movements a week, he/she suffers from constipation. One of the consequences ofconstipation is the formation of excessive gas in the intestines. Furthermore,the constipated people may also experience abdominal bloating, indigestion andpain in the abdomen. Headaches and bad breath are also some of the symptoms ofconstipation.

Causes of constipation and gas

In the majority of cases,constipation results from dehydration, which is why it is extremely important tomaintain the body well hydrated, since it can cause even more serious healthcondition apart from constipation and gas. As a minimum, 2 liters of watershould be consumed a day. Furthermore, constipation and gasmay be induced when the person suddenly makes change in the diet and the meal time. Moreover, the consummation of the foods low in fiber may also lead to theoccurrence of constipation and gas. There are also many medications withconstipation and gas as some of the adverse effects. Furthermore, stress, anxiety andbowel disorder are also some of the potential culprits of constipation and gas.

Treatment for constipation and gas

Constipation causes a lot of discomfort, but gas can be quite embarrassing, especially when it occurs in an inconvenientsituation. Thus, many people with constipation and gas seek some effective remediesto relieve the symptoms of these two conditions. In the chemistry, we can buy certainover-the-counter medicines for constipation, such as laxatives, stool softenersand lubricants. Fortunately, there are also severalnatural remedies that are proven to be very good for providing relief from constipationand gas.

Drinking a lot of water, as well asdrinking the aloe vera juice, stimulates the bowels thus curing the constipation, andconsequently, the gas is easily expelled out. Moreover, constipation and gas canbe cured successfully with prune juice, which helps the intestines to absorbplenty of fluids and thus softening the stools. The people with these two problems should eat a healthy diet consisting of foods high in fiber, such as broccoli,spinach, potato, apple, prune, grapes and many other fruits and vegetables, aswell as yogurt and honey. Any kind of exercise is also veryimportant for the people with constipation and gas.

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