About constipation and gas

Even though passing of gas is a normal and healthy, constipation is not and it can be very uncomfortable condition. When one is constipated, his/her stools are dry and hard and passing of such stools is difficult and usually makes a pain. When one has no more than two bowel movements a week, he/she suffers from constipation. One of the consequences of constipation is the formation of excessive gas in the intestines. Furthermore, the constipated people may also experience abdominal bloating, indigestion and pain in the abdomen. Headaches and bad breath are also some of the symptoms of constipation.

Causes of constipation and gas

In the majority of cases, constipation results from dehydration, which is why it is extremely important to maintain the body well hydrated, since it can cause even more serious health condition apart from constipation and gas. As a minimum, 2 liters of water should be consumed a day. Furthermore, constipation and gas may be induced when the person suddenly makes change in the diet and the meal time. Moreover, the consummation of the foods low in fiber may also lead to the occurrence of constipation and gas. There are also many medications with constipation and gas as some of the adverse effects. Furthermore, stress, anxiety and bowel disorder are also some of the potential culprits of constipation and gas.

Treatment for constipation and gas

Constipation causes a lot of discomfort, but gas can be quite embarrassing, especially when it occurs in an inconvenient situation. Thus, many people with constipation and gas seek some effective remedies to relieve the symptoms of these two conditions. In the chemistry, we can buy certain over-the-counter medicines for constipation, such as laxatives, stool softeners and lubricants. Fortunately, there are also several natural remedies that are proven to be very good for providing relief from constipation and gas.

Drinking a lot of water, as well as drinking the aloe vera juice, stimulates the bowels thus curing the constipation, and consequently, the gas is easily expelled out. Moreover, constipation and gas can be cured successfully with prune juice, which helps the intestines to absorb plenty of fluids and thus softening the stools. The people with these two problems should eat a healthy diet consisting of foods high in fiber, such as broccoli, spinach, potato, apple, prune, grapes and many other fruits and vegetables, as well as yogurt and honey. Any kind of exercise is also very important for the people with constipation and gas.