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Losing the extra weight is extremely important, not because youwill look fit and attractive, but because your health is endangered with thecontinuous presence of extra fat tissue. How is that possible? First of all,you probably do know the feeling of getting tired easily. It is not because you do notexercise, it is because you carry extra weight with you and therefore, you needmore energy for daily activities than someone who does not have obesityproblem. Also, excessive weight is usually followed by increased cholesterol,glucose and triglycerides in bloodstream, which can cause medical problems ifpresent over a long period. We are talking about diabetes and heart relatedproblems, and some may even add depression to this group.

Reduction of weight

There are so many helping advice available today when itcomes to losing weight, but the formula is relatively simple: eat less and movemore, nothing more than that. Unfortunately, it is not that easy for some. Toomuch extra weight, not much time and patience can create a lot of problems forthose who want to lose weight, for health or any other reason. Therefore, thesituation should be made as easier as possible. Weight watchers point systemchart is one of those helpers. It presents each and every food with points andthat also goes for many physical activities. Reducing the activity points fromfood points will make a number of calories taken in a day. A regime thatincludes 800 to 1200 calories per day for women, and some more for men, is enoughfor effective weight reduction. It might seem a bit strict, but the number ofcalories can be increased within the normal range, of course. It might make theweight reduction a bit slower, but it will make things easier for those who have problems with changing the old, bad eating habits.


It is important to be cautious, especially when it comes todieting. Even though there are many diets advertised as safe and natural, eachand every daily amount of calories taken needs to have a proper amount of allnutrients our body actually needs. This means that the majority of caloriesmust come from carbs, less from proteins and minimum from fats. All that isleft is a bit of tweaking of this ratio for inducing the fat burning process.Also, before starting any diet or physical activity, a medical consultationshould take place.

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