Methodsto get a Flat Stomach
Addingthe following simple advisory exercises and techniques will help toflatten the stomach, along with a balanced diet and general healthyliving.
Maintainingan upright posture is a quick way to make the abdominals appearflatter. This technique will strengthen the back muscles at the sametime.
Cardiovascularexercises, such as swimming and running, are a method of trainingthat concentrates on keeping up a strong heart rate, and can helprelieve stress, boost the heart's functions, burn off the excess energyand increase the metabolism. A good amount to aim for is thirty toforty-five minutes per training, maintaining 3 to 5 trainings perweek. The intensiveness of the exercise is directly proportional tothe amount of calories burned, causing the person to lose more weightin a shorter time, assuming they train frequently.
Maintaininga balanced diet is an essential factor in this endeavour. This doesnot mean not eating at all, but rather eating low fat, low sugarfoods and drinking plenty of water. Restricting calorie intake iscrucial, as is eating fruit and vegetables, whole grains and proteinsthat are low in fat.
Inaddition to the above, abdominal exercises are naturally a major partof the endeavour. While training the abdominal area, executingprecise abdominal exercises in many different ways is crucial.
Forone particular exercise, start standing straight up, with the feetapart as far as the hips are wide. Lift the arms above the head, withelbows bent to a 90° angle, and while keeping the hips and legsstable, lean the upper body to the left, rolling over the hip, andthen return to the original position. Next, do the same, except thistime lean over to the right. Complete ten of these repetitions.
Thenext exercise, the crunch, is named so due to the contraction of theabdomen. There are many types of crunches to use, from sit-ups tobicycle crunches. Choose 3 different ones and perform each one for 1minute at a time.
Theplank exercise is beneficial in tightening the stomach muscles,ensuring a flat abdomen. Start by lying face-down on the floor, andplace the arms below the shoulders, pushing off the floor whileholding the legs rigid. With arms fully extended, hold this poserigidly for thirty seconds, return to the floor slowly, and repeatthis 10 times. Every week, try to hold the raised position forlonger.
Theseexercises will not completely flatten the abdomen and strengthen themuscles in a week, but will take a substantial length of time to havethe desired effect.