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Understanding water diet

Diets

People all over the world find it stressful to watch perfect bodies on the TV every day. They start finding their own imperfections and obsess about their weight/ both sexes try to maintain the “perfect weight” and “ideal body”, constantly trying out new diets. Some of them work, including water diets. There are several different water diets but all of them have in common the fact that they are used to get rid of those extra pounds.

Lemon Water Diet

People trying to lose some weight by lemon water or master cleanse water diet shouldn’t eat anything solid. The only thing allowed as food is solution made out of lemon juice, cayenne pepper, maple syrup, and some cold water. Every day a person should take 6 to 12 glasses of this drink, and the diet should last for 14 to 40 days maximally.

There are claims that many people loss their excess weight by following this diet. Lemon water diet is also considered to be good for detoxification, since this solution should increase elimination of toxins from the body.

Cold Water Diet

Advocates of cold water diet claim that a person should drink 64 ounces of clear water during one day. This is almost half of a gallon of water, but they claim that cold water actually force the body to warm it up and then use. Heating process that would bring water to body temperature requires energy, which is why people lose weight during this dieting.

There are several rules that come with this diet. Water should be about 50 degrees Celsius and a person on a diet should drink it throughout the day. It must be clear water, non carbonated, without added flavors or sugar. Be very careful not to eat more in order to compensate calories spent by your body to heat up the water.

People on cold water diet usually lose about 5 pounds per year. Exercising on a regular basis could improve this weight loss.

Other Water Diets

Other water diets include: apple cider vinegar diet, bread and water diet and fruit and water for a month diet.

These diets might be potentially helpful or potentially dangerous methods for weight loss, depending who you ask. Doctors agree that water is important for all body functions. You should drink plenty of water, reduce your food portions and exercise regularly. It should be enough to get you to your perfect shape. If you are not satisfied with the results, the best way to improve them is to consult a nutritionist who will make you a special diet plan.

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