Many people are concerned about their weight and often search for easy ways to lose pounds. Most experts believe that weight loss is not possible without a strict diet and intense workout, but the whole process does not necessarily need to be that difficult.
Certain dieting techniques, combined with moderate but regular exercise can also be very efficient in losing weight, and lemon water is certainly one of them. It is simple, healthy and all it takes is to mix fresh lemon juice with some filtered or spring water.
Benefits of lemon water
Lemon water is a true elixir of life for the body. It is refreshing, invigorating and fragrant and it has lots of health benefits.
For example, due to the antiseptic properties of lemon, lemon water can be used to reduce the chance of infection in various body tissues and it inhibits the growth of harmful microorganisms.
Lemon water is also an excellent detoxifying agent. If it is frequently used, it flushes the toxins that accumulate in the body due to pollution and harmful environmental agents and substances.
In addition, lemon water improves digestion, prevents problems like indigestion, bloating, gas, constipation and even heartburn.
This beverage can be used to cure mild or moderate headaches. It contains vitamin C, magnesium, potassium and calcium and it boosts the immune system. Warm or hot lemon water is a great cure for flu and common cold.
Lemon water for weight loss
The best way to use lemon water for weight loss is to drink one glass of it first thing in the morning. This will boost the energy levels and invigorate the mind and the body. It will also boost the digestive system, and thanks to the presence of pectin fiber in it, it will reduce the absorption of sugar.
The pectin fiber is also useful for combating food cravings and hunger. Since it suppresses the appetite, it is obvious why lemon water is recommended for weight loss.
Having three or more tall glasses of lemon water per day will also hydrate the body and increase the metabolism, which will lead to more intense burning of calories and fat deposits. This, combined with moderate exercising and healthy eating, is bound to make those extra pounds melt.
There is no special recipe for lemon water. Most people just squeeze half a lemon into the glass of water, which should be filtered or bottled, so there are no toxins, chlorine or bacteria in it. Green tea, which is also highly recommended for weight loss, can be combined with lemon for an even better effect.