Training for Ring of Kerry

Training part of the preparation for cyclists

Thebest way to do this properly is to start from the back, i.e. to start with the cycling first, that way giving yourself plenty of time to rest your muscles for a while before the big day comes. The best type of programme is the progressive one. A cyclist should give his/her best to cover the predetermined mileage in a progressive manner – with 10% add ons to the mileage on a weekly basis. As for the fitness part, it should function according to the stress-recovery periods. Stress is related to the training burden and recovery period related to the time when the cyclist’s body actually adapts itself for the following mileage-increase session. What should always be kept in the mind is that rest is essential for getting into proper shape for the big one.

Bewell equipped

Thoughthe first association coming to anybody’s mind is a bike, the most important “piece of equipment” is actually the person behind the stirring bars. Therefore, this is what everybody should strive to look after in the best possible manner. In order for this to be effective, other pieces of the puzzle should fit in perfectly, i.e. a bike which is safe, a proper helmet and careful driving. Another most essential thing you should do is an in depth check up of your bike, as soon as you decide that you are to do the big one. Mind the following:

BrakesCables (gear/brake ones)Tyres (examine the possible weak spots)Gears (examine if they are functioning properly)Saddle (opt for the one your behind finds most cozy)Chain (oil it)Bars (should always be firm and straight)Water-bottle section (in case lacking one, buy it because it can prove essential later on in the race)

Properclothes

Oneof the first and best pieces of advice you will get is that the best way to ensure yourself is by putting on several layers of clothes, which are also fairly uncomplicated to remove when the time comes. Another important thing to do is to get yourself a bag or a case, in which the spare cycling gear is to be packed and which will be stored in a follow up car/van so you will not have any trouble reaching it in the course of the cycle. Clothes list:

Warm footwearSpare socksLight rain jacketCycling shorts and leggings (padded)HelmetWater bottles (the more the better because you can never have enough of fluid during tough cycling races)