Modern man is more used to sedentary lifestyle than ever beforein the history of mankind. Although everyone knows the benefits of the physicalactivity on the human body and mind, many are not willing to do anything aboutit. They sit at desk working the majority of the day and once they got homethey usually lay on the couch watching television.
All of us may have the excuse of having no time to properlyexercise. However, something so simple such as walking to the local shop orwhen you go home from work may be all the exercise you need, or at least the goodstarting point.
How Much Should You Exercise?
Doctors recommend at least 30 minutes of some form of physicalactivity 5 times per week. It can be walking or climbing up and down the stairsif you prefer these. Start working out in the gym or join some sports club. Evenwalking a single bus stop from work to your home will make significant differencefor your body.
Physical activity is rewarding, but you need to startmoving. Once you do that, you will definitely lose excess weight and tone themuscles. Your body will be fitter so it will have more energy to deal with thestress. You will notice the improvement of the sleep and your life quality. Whatyou might not know is that regular exercise will certainly decrease the risk ofdevelopment some serious diseases and disorders, such as diabetes, heartproblems or different types of cancers.
Half of an hour is not much and you can always incorporatethat much exercise into your daily schedule. Or divide that into several 15minute breaks and do it whenever you have available time. It might notchange the way you look, but both your body and your mind would appreciate theexercise.
Without healthy diet your body won’t be healthy. So, use fresh fruits and vegetables and include them in your daily menu. Carbohydratesare good for you when you are exercising. Just make sure to use rice, pasta, potatoesand bread and not something sugary. Eat something rich in carbs about 30minutes before the exercise and you will have more energy to train.
Provide plenty of water for all functions of the body, both whenyou are working out and when resting at your home. Dehydration andstroke might be serious consequences of lack of water and you don’t want that.