Wheatgrass juice has become very popular among the health enthusiasts. Whether it is made at home or purchased in a juice bar, this powerful juice offers many health benefits and it is recommended for everyone who wants to be healthy and strong.
Wheatgrass juice as an energizer and nutrient
Because of its amazing nutrient content, two ounces of organic wheatgrass juice are an energizing equivalent to two cups of coffee. Not to mention it is much healthier and safer than coffee, especially for children and pregnant women.
This juice contains all the nutrients the human body needs. In fact, two ounces of it contain the same amount of vitamins and minerals as three pounds of mixed fruits and vegetables. It is a whole meal, with 30 different enzymes, lots of protein and 70% pure chlorophyll. It is also rich in magnesium, calcium, potassium, phosphorus, sulphur, iron, cobalt and zinc.
Wheatgrass juice for detoxification and weight loss
Human body is exposed to a lot of toxins and harmful agents. It disposes of them through the lymphatic system, but the system needs to be cleaned every once in a while. Wheatgrass juice has detergent properties and cleanses the body thoroughly and safely. In addition, the chlorophyll in it brings out toxins hidden in cells and fatty tissues and eliminates them.
As for the weight loss, since wheatgrass is a whole food, it satisfies almost all the nutritional needs of the human body and therefore reduces food cravings.
Other benefits of wheatgrass juice
Wheatgrass has the ability to stop the development of harmful bacteria and other microorganisms, by creating an unfavorable environment for them.
This juice, which is high in beta-carotene, reduces the risk of certain types of cancer. Several studies have confirmed the positive effect of beta-carotene on cancers such as lung cancer, even in long-time smokers.
Chlorophyll from wheatgrass is also very beneficial for people who suffer from anemia, since it stimulates the production of red blood cells.
It is also beneficial against bad breath, skin problems, burns, cuts and scrapes, acne, rash and hives. Chlorophyll also helps with sinus infections, nasal congestion and head colds.
If added to tap water, wheatgrass juice eliminates some of the dangerous chemicals in it and makes it safe for human consumption. It can even be used to clean fruits and vegetables that have been sprayed with chemical pesticides. It can also be added to the water used for bathing, in order to improve the appearance of the skin.