Wheatgrass juice is certainly one of the most precious nature’s gifts. It is highly nutritious and offers certain benefits that not many other natural products can offer.
This juice is considered to be a superfood, meaning it is packed with almost all the essential vitamins, minerals, enzymes, amino acids and other. It is also praised for its high content of chlorophyll. Wheatgrass has become very popular today and can be purchased in vitamin bars, juice bars, health food shops, even some supermarkets, or made at home.
Wheatgrass juice is actually very easy to make. It only takes a handful of fresh, young stems of common wheat plant, and a juicer. The juice is usually drank in small portions, from shot glasses. Wheatgrass can also be dried and ground into powder.
Benefits of wheatgrass juice
Wheatgrass contains enzymes and antioxidants that counter the harmful effects of free radicals from the environment. It also acts as a detoxifier, cleaning the body from unwanted toxins and waste products.
This juice can also be used topically, to treat various skin ailments, especially those that involve an infection, because it has antibacterial qualities. It is also a great skin tonic that soothes, nourishes and refreshes the skin. It is recommended for rashes, acne, sunburns, dry spots, skin lesions and boils.
Hair also benefits from wheatgrass juice treatments, because the juice restores the hair’s natural color and makes it shiny. It also prevents and treats dandruff and dry scalp.
Most of the benefits of wheatgrass juice come from its high content of chlorophyll. Chlorophyll provides more oxygen to the blood, stimulates tissue growth and in addition it detoxifies the body. The vitamins and minerals in wheatgrass juice, along with certain amino acids, boost the immune system so it can be more efficient in fighting infections and other diseases.
How to use wheatgrass juice?
The juice can be made from wheatgrass very simply in a juicer or a food processor. Many people avoid whatgrass juice because of its strong taste, but the good news is that this juice does not lose any of its properties when mixed with other ingredients, especially with fruit and vegetable juices.
Wheatgrass juice can be used to make healthy smoothies, juices and shakes, and it goes great with carrot juice, beet juice, spinach, parsley, celery, mint, apple, orange, pineapple juice and various sprouts.
It is recommended to have one wheatgrass shot in the morning, but some people like to drink them throughout the day. As healthy as this juice is, it can sometimes cause certain side effects, like nausea, vomiting and headache.
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