Wheatgrass side effects
Wheatgrass has many qualities that are good for the health like vitamins, minerals and amino acids. It has phytochemicals, chlorophyll and in a teaspoon of wheatgrass there is one gram of proteins as well. Wheatgrass is usually consumed as a juice and is a safe food although it can cause a couple some minor side effects.
Detoxification side effects
IdentificationWheatgrass should be consumed in small amounts in order to avoid the side effects. Wheatgrass contains protein, 8 highly important amino acids and 13 less important amino acids. Vitamins A, B1, B2, B3, B5, B6, B8 and B12, along with vitamins C, E and K can all be found in wheatgrass. It has minerals like calcium, selenium, iron and zinc, among others, as well.
FeaturesWheatgrass contains chlorophyll, which works as an anti-inflammatory and antibiotic agent. It is able to increase the oxygen and nutrition that circulate through the whole body. Even though this is beneficial, it can make a person feel a little lightheaded.
SignificanceWheatgrass is thought to slow down aging because it has antioxidant abilities. It also aids good digestion and health in general although it may cause stomachache if consumed in large amounts.
FunctionNo more than 1 oz of wheatgrass juice should be taken per day. This portion is doubled after 14 days. A person should remember to drink it some half an hour before the meal.
ConsiderationsA person should just cut the wheatgrass above the soil line and then wash it in order to avoid a bacterial contamination.