Wheatgrass side effects

Wheatgrass has many qualities that are good for the health like vitamins, minerals and amino acids. It has phytochemicals, chlorophyll and in a teaspoon of wheatgrass there is one gram of proteins as well. Wheatgrass is usually consumed as a juice and is a safe food although it can cause a couple some minor side effects.

Headache

Some experts agree that wheatgrass can cause headache because it may get tainted with mold. Others say that there is no way to grow wheatgrass without avoiding the mold. They also say that mold is not the one to be blamed for the headache, but the detoxification effect of the therapeutic agents in wheatgrass.

Detoxification side effects

Detoxification happens when stored toxins are being flushed out of the body. Apart from headache, a person may experience stomachache, nausea, diarrhea and skin eruptions, among other symptoms. In most cases, these other symptoms happen to someone if he or she is not used to taking wheatgrass.

Nausea

Wheatgrass is best when consumed on an empty stomach because it does not mix well with other foods. Nausea occurs if wheatgrass is taken right after a meal. Allergic reaction

Those allergic to wheat should definitely avoid wheatgrass. If a person suffers from its symptoms like hives or a swollen throat, he or she must go to a doctor straight away.

IdentificationWheatgrass should be consumed in small amounts in order to avoid the side effects. Wheatgrass contains protein, 8 highly important amino acids and 13 less important amino acids. Vitamins A, B1, B2, B3, B5, B6, B8 and B12, along with vitamins C, E and K can all be found in wheatgrass. It has minerals like calcium, selenium, iron and zinc, among others, as well.

FeaturesWheatgrass contains chlorophyll, which works as an anti-inflammatory and antibiotic agent. It is able to increase the oxygen and nutrition that circulate through the whole body. Even though this is beneficial, it can make a person feel a little lightheaded.

SignificanceWheatgrass is thought to slow down aging because it has antioxidant abilities. It also aids good digestion and health in general although it may cause stomachache if consumed in large amounts.

FunctionNo more than 1 oz of wheatgrass juice should be taken per day. This portion is doubled after 14 days. A person should remember to drink it some half an hour before the meal.

ConsiderationsA person should just cut the wheatgrass above the soil line and then wash it in order to avoid a bacterial contamination.