Almost every person in the world loves to eat strawberries. They are not only extremely tasty and delicious, but they are very healthy as well. This fruit is red colored berry that can be found either as cultivated, or wild. We usually consume those that are cultivated, and it is said that there are approximately 600 varieties of strawberries. They were first discovered by the Romans, but since the fall of this empire, they were forgotten. They were found again in the European continent and since then their popularity grows. Strawberry is a plant from the family of roses and their seed is on the outside. Strawberries are used for preparing different products such as yogurts, desserts, ice creams, and drinks.
Nutrition information on strawberries
Strawberries contain substances that are essential for our proper functioning. The most important ingredients are vitamins C, B, K and folate, which is a water soluble vitamin B. Strawberries are very rich in minerals like copper, potassium and manganese. One of the main heath benefits of strawberries is that they are very famous for their vitamin C content. Of all these substances, strawberries contain the highest concentration of vitamin C. Strawberries are healthy whether you eat them raw, or if you drink a juice that is made of them. However, when making a strawberry juice, dietary fibers will be destroyed, so you won’t take them in.
Heath benefits of strawberries
Strawberries are full of antioxidants that are essential in fighting against free radicals. Also, antioxidants are very effective in repairing tissues that are damaged. Studies showed that eating strawberries on a regular basis can drastically reduce chances for developing cancer. They are also very beneficial for heart functioning. Potassium in the strawberries, along with the antioxidants, can prevent heart attacks and strokes. Strawberries also protect us from Alzheimer’s disease due to folate in them. When consumed three times daily, they can prevent the occurrence of macular degeneration. You may find it hard to eat them in almost every meal, but it is not a problem at all.
Strawberries contain a lot of vitamins, minerals and other healthy compounds that can solve many problems, among which are also those with the increased levels of cholesterol or glucose. They are also very good for maintaining our cognitive and motor skills and due to this, they will help us to think more clearly and feel much younger. They are also very beneficial for our gums.