Steam baths are one of the best possible options for people who seek relaxation and health boosting. Originating from ancient Roman cultures, this innovative way of bathing involves using steam exposure in order to increase one’s energy levels and overall well-being. Also, steam baths promote detoxification of the body by cleaning the skin and stimulating the expelling of toxins.
Sauna vs. Steam Bath
Today, steam baths use the latest technology, maintaining the optimal temperature for human health, being affordable and installable in any possible place. Many believe that steam baths function on the same principle as saunas do. However, there are certain differences between the two. Basically, while the saunas expose the human body to excessive heat, steam baths are limited in this respect to 43C to 46C. This provides a slight, but healthy rise in body temperature, promoting health without exposing your organism to risk.
Taking a Steam Bath…
The steam in steam baths is created by steam generators. Moreover, the steam gets produced in a sealed room, with no chance for it to escape.
When you go to a steam bath, take a shower before entering the chamber. Then, remove all of your clothes or wear just cotton towel wraps. Around 20 minutes of exposure will suffice. Once your steam bath is over, cool your body gently with cool air or cool water.
Make sure you do not eat anything heavy before your steam bath sessions and drink a lot of water in order to prevent your body from dehydrating due to the sweating. Once the steam bath is over, drink plenty of fluids and eat something salty.
Positive Aspects of Steam Bath
Steam baths are especially popular with women due to the skin cleansing benefit it provides. Namely, it enables detoxification, removes layers of dead skin, improves blood circulation, relaxes the muscles and increases one’s overall energy levels.
Also, people who are suffering from certain conditions like bronchitis, asthma, sinus issues, coughing, poor circulation, hoarseness, dry skin, muscle and joint aches or sleeping disorder can benefit greatly from steam baths.
Today, people can even purchase steam showers which can be installed in sealed shower cabins. These devices share the same benefits as their larger counterparts, being extremely healthy and excellent for keeping your skin healthy and clean, your organism healthy and in good condition and keeping illnesses at bay.
All in all, steam baths are excellent tools of health, providing your body with the necessary relaxation and regeneration. Thus, wait no more and discover the miraculous nature of steam baths.