Spaghetti squash nutrition

Spaghetti Squash Facts

In case you were unacquainted with theterm “squashes” in the world of plants, these are many differentvegetables like pumpkin, acorn, butternut squash and many others.Different kinds of these vegetables grow during different times ofthe year. Therefore, we have summer squashes which are rich in waterby have a smaller amount on nutrients. On the other hand, we havewinter squashes which have quite the opposite characteristics; haveharder outer layers and contain less water, but are far richer innutrients. Spaghetti squashes belong to the latter category. Theyname implies that, once cooked, their flesh resembles spaghettigreatly. Besides this interesting appearance, spaghetti squashes haveexcellent taste and are very healthy. Thus, they are valuable partsof many people's diets.

What Do We Eat When We Eat SpaghettiSquash?

This vibrantly colored vegetable isfull of tasty nutrients. If you are to eat 150 g of spaghetti squash,you would treat your organism with one gram of proteins, 40 calories,4 grams of sugar, 2 grams of fiber and 10 grams of carbohydrates.Thus, by eating this vegetable you will not expose your body to fatnor cholesterol. Besides, the list of benefits of spaghetti squashdoes not stop here, since this vegetable has plenty more to offer,making it a wonderful part of your diet.

As far as vitamins are concerned, thereare quite a few found in this interesting vegetable. Namely, thereare parts of the vitamin B complex as well as vitamin A and E.However, the largest vitamin value this plant has is in vitamin K.

Besides vitamins, spaghetti squash isfull of minerals too. Therefore, sodium, phosphorus, magnesium andpotassium are found in quite a large concentration. Additionally,iron, zinc and manganese are present as well, even though spaghettisquash is richer in the previously mentioned mineral than in these.

Why Should We Eat Spaghetti Squash?

Even though there are plenty of reasonsfor you to eat this vegetables regularly, before we start listingthem, you should know that it also is rich in omega3 and omega6 fattyacids. These improve your heart and brain functions and are quiterare in nature, especially in this combination. Therefore, found inthis plant, they are easily obtainable whenever you desire.

The vitamins and minerals are vital forour proper functioning. Spaghetti squash has them in abundance. Othervital substances in this plant reduce our chance of suffering fromprostate problems, blood pressure, and other cardiovascularconditions. The vitamins inside of it, protect the babies in pregnantwomen and ensure their proper development, while, at the same timemake people healthier, protecting our cells from getting damaged.