Healthy foods

People nowadays are far more health conscious than we once were. There are many diseases and health issues out in the world today that we must be prepared for and do our upmost to prevent them. A healthy diet is the first step to that preventative measure. The problem is that many people don’t know where to begin when they want to eat healthier, there is so much choice and conflicting recipe ideas. Unfortunately many companies have taken lead to this new need of the consumer and have designed products that promise the very best nutrition. As most of us have come to realize is that most of these socalled miracle products are simply publicity stunts. This is why it is so important to get clued up as to which foods are good for you.

List of the Ten Healthiest Foods

Most of us know about taking vitamins to help supplement our diets but of course these vitamins don’t measure up to the real thing. It is important to take the right nutrients, vitamins and minerals into our body to help us to stay healthy and to enable us to function properly. The right diet will assist you in protecting you against diseases such as cancer, arthritis, heart diseases, and eye diseases.

Fruits

Eat a piece of fruit every day is what we were instructed as children. When we reach adulthood this instruction is rarely taken onboard anymore even though we are fully aware that fruit contains some of the key nutrients. In fact there has been research done that shows that by eating fruit on a regular basis you are less likely to get serious diseases like cancer, or diabetes. All fruits are good for you but the two top ones recommended for a healthier lifestyle are berries such as, raspberries, strawberries and blueberries because they have antioxidants plus they contain far less carbohydrates as well as this they are also great for your memory. Citrus fruits have vitamin C which gives you an array of health benefits, citrus fruits such as oranges, lemons, grapefruits, and lime have phytochemicals and flavinoids.

Vegetables

It is important to also consume five vegetables every day. They offer you vitamins, minerals, phytonutrients and fiber. These will help your immune systems and protect you from countless diseases and health issues. Broccoli and spinach are the most vital vegetables to preserve good health. Spinach is also another great vegetable as it contains calcium, vitamins A and C, magnesium, riboflavin, and iron.