Many athletes and bodybuilderscannot imagine their lives without proteins. Although they usually consume animalproteins, in recent years, soy proteins and whey proteins are widelypreferable. The proteins are necessary for thebody in order to maintain the growth of the tissues, as well as to help inrepairing the tissues in the body. Therefore, the bodybuilders and athletes areespecially interested in consummation of high amounts of the proteins. The proteins also help the immunesystem by assisting in the production of antibodies, hormones and bloodhemoglobin. When there are not enough proteinsin the body, it must be compensated immediately through diet and through proteinsupplements. Since there is a certain connectionbetween animal protein and kidney or liver diseases, as well as between animalprotein and osteoporosis, many athletes and bodybuilders prefer the consummationof soy and whey protein.
Soy protein
The consummation of soybeans is highly recommended since theyare rich in proteins, as well as in amino acids. Therefore, the soy protein hasmany benefits. It is considered that the soy is very good for loweringof the cholesterol in the body. Furthermore, the risk of heart disease isconsiderably reduced by eating of soy every day.
The symptoms of menopause, as well as the risk of developmentof osteoporosis, can be significantly reduced by soy protein. Moreover, severaltypes of cancer (such as endometrial cancer, breast cancer and prostate cancer) can be prevented by regular consummation of soy protein. It is also proven that this protein can accelerate themetabolism of the thyroid gland. Therefore, weight loss and leaner body can be acquiredif the soy protein is included in the diet. The foods rich in soy protein are soybeans, soy burgers, soybeverages, soy flour and tofu. There are also soy isoflavones, which areactually soy supplements, but they are not the same as pure soy protein.
Whey protein
As well as soy protein, the whey protein has many healthbenefits. This protein is very effective in fighting bacteria and viruses inthe body and thus in boosting the immune system of the person. Furthermore, it isvery powerful in reducing the symptoms of chronic fatigue syndrome, as well asin reducing the gastric mucosal injury. It is also considered that the consummation of whey protein regularlyis very beneficial for the improvement of blood pressure, as well as thedigestive system. The damage of the liver can be significantly reduced by the consummationof whey protein.
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