Sore feet are a very common problem. There is not a single person on this planet that has not experienced sore feet at least once in life. It can occur for a number of reasons, but the most common one is standing and walking for too long. However, in those cases, the pain and soreness passes after the person has rested. There are other types of sore feet that are caused by certain medical conditions.
Causes of sore feet
If the pain is located in the sole or the arch, chances are it is caused by plantar fasciitis. This condition is in fact an inflammation of the fascia, which are tissues that run along the bottom of the feet. It is characterized by sharp pain that occurs after long periods of inactivity, for example in the morning, after getting up from the bed. Factors that can contribute to this condition include shoes with little or no support for the arch or the heel, going barefoot, too much physical activity or too much physical strain and obesity. Some people are particularly prone to this condition, for example those who have flat feet or whose arches are too high.
Of course, sore feet can occur because of the improper footwear, like tight or flat shoes, or simply because a person has walked for a long time. Not taking a break while walking or standing for prolonged periods of time, especially in the work place, can lead to sore feet.
As for the symptoms, the pain is the main one. It can be located in different parts of the foot, but it often involves the sole and the arch. Sometimes the pain is also located in the calves, which feel tight and tender.
Treatment for sore feet
If the foot pain is caused by improper shoes, too much standing or walking, the best thing to do is to visit a local store and buy some inserts. They come in different shapes and forms, designed for different sore points. Insoles are the most common remedy for sore feet, especially if the pain is caused by flat feet or uncomfortable shoes.
If this does not help, it is recommended to see a podiatrist. He or she may administer a shot of cortisone for the pain or recommend custom made orthotic inserts.
For mild pain and discomfort foot soaks and baths are highly recommended. The water should be warm and it helps to add a few drops of an essential oil, for example eucalyptus. The soak should last for 10 to 15 minutes, after which it would be ideal to have a foot massage. There are special oils, creams and gels that are designed to relieve foot soreness. They generally warm up the feet and increase the circulation, which is supposed to alleviate the pain and the tension.