Many Faces of Insomnia
If you are not feeling refreshed and strong after sleeping, you might be suffering from one of many forms of insomnia. Namely, this health problem is not limited to simply not being able to sleep during the whole course of the night. Rather, insomnia has different variants. Therefore, people who manage to fall asleep but wake up during the night with no chance of sleeping again also suffer from insomnia. Also, those who cannot manage to get into their REM sleeping phase are dealing with a form of insomnia too.
So, insomnia affects people in more
forms than one. If you happen to be suffering from this health issue
and desire to find a solution to your problems, read on.
Types of Insomnia
Primary insomnia is the first type of this sleeping disorder. This happens to many people periodically and manifests through low quality of one's sleep which affects him/her during the course of about 3 months, even though it may last for longer in some cases. Primary insomnia is not triggered by stress, frustrations or any other, common factors. Rather, it can affect anybody at any time.
Secondary insomnia, on the other hand,
has everything to do with the outside factors like stress,
depression, anxiety etc. Moreover, certain medications are known to
have insomnia as a side effect.
Manifestations of Insomnia
Insomnia, basically, manifests through inability to sleep properly during the night or to sleep at all. This leads to many other problems related to a person's well-being. Namely, when we are deprived of our sleep, we lack concentration, we get anxious and nervous easily and simply cannot be creative, productive and happy. In the long run, this kind of life, burdened by insomnia, may lead to various health problems, some being life threatening.
Treatment and Diagnosis
Since most types of insomnia,
especially the more serious ones, have causes rooted in a person's
subconsciousness and/or lifestyles, finding these causes is a crucial
factor for a successful treatment. Therefore, upon visiting the
doctor, he/she will give his/her best in order to track down the causes of
the insomnia. Once these are out of the way, the
insomnia is likely to disappear as well. Relaxation is what we all
need in order to sleep tight and benefit from our quality sleeping hours.
For any additional information, you may search the Internet for Insomnia, since there are many valuable sources out there.