Ribose is a certain type of carbohydrate which is very important for manufacture of ATP in the human body. It is actually an organic type of compound which can be found in nature in the form of D-ribose.
Ribose General Info
It was first discovered in 1891 by Emil Fischer. Ribose is one of the main components of the RNA molecule which is one of the crucial parts of the process of transcription. Ribose may be contained as a unit in different types of compounds such as NADH or ATP. These compounds are very important for the proper functioning of the metabolism after the process of phosphorylation.
The human body produces ribose sugar in the form of glucose, but it is not that strange, since it can be found in all different types of living organisms. This is mainly due to the fact that ribose sugar is one of the most important factors in the synthesis of adenosine triphosphate, DNA and RNA. Ribose is very efficient in producing ATP which is required for the production of energy during short power bursts. Nowadays, ribose sugar can be purchased normally in the form of a medicinal product. Ribose sugar supplements can be purchased in the form of chewable tablets, tablets, capsules and powder.
Ribose Sugar Benefits
It is usually very efficient in the treatment of a certain type of metabolic disorder which is medically referred to as myoadeylate deaminase deficiency. Ribose sugar supplements may also come in very handy for all those who suffer from coronary artery diseases which decrease the blood flow through the arteries of the heart. Ribose sugar supplements are also commonly used by various types of athletes as they are very efficient in supplying additional amounts of endurance and stamina. Ribose is very similar to the aldose sugars in terms of molecular structure. It is a 5 carbon atom structure and it is monosaccharide in the form of an acylic.
Side Effects of Ribose Sugar
Ribose sugar cannot be considered as an essential nutrients and it usually cannot be provided in recommended doses simply by ingesting various food items. One should ingest up to 10 grams of ribose sugar supplements every day on a regular daily basis. Low doses should be taken if a person suffers from various heart related medical conditions. Minor side effects of ribose sugar may include increased levels of sugar in the blood, lightheartedness, headaches, nausea, stomach discomfort and diarrhea.