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Health benefits of balsamic vinegar

Balsamic Vinegar is a vinegar made from wine grapes. This type of vinegar is much appreciated since it tastes great and it has got many beneficial impacts on people’s health. It was used throughout the history both as a food and as a medicine. People cured fatigue with it. It was also used to improve digestion and to help losing weight.

You can use balsamic vinegar as your usual salad dressing and therefore consume all polyunsaturated fatty acids from it. Balsamic vinegar is rich in alpha linolenic acid (an omega-3 fatty acid). Those important nutrients can prevent heart attack in people. Eating alpha linoleic acid on regular basis can help in prevention of IHF (ischemic heart disease) to about 50%. Omega-3 fatty acids are also anti-inflammatory substances.

Red grapes are rich in bioflavonoids from which the most important one is quercetin . Since balsamic vinegar is derived from red grapes it contains that substance too. Researches showed that quercetin can help curing cancer. Another anti cancer substance from red grapes is resveratrol. Resveratrol is a target of many researches nowadays. For now scientist found out that it can stop growing of cancer cells and thus help treating liver and breast cancers. It is also good cancer prevention.

In combination with vitamin C quercetin also helps our body to overcome many infections. It is great immunity booster. Bioflavonoids are generally known to stop thickening of arteries and thus help our heart too. They are great prevention to all heart diseases. Another thing that red grapes are rich in (their seeds have them) are pyenogenols. These substances are good for cardiovascular system too. They also help our bodies in overcoming allergies and stress related conditions. They can cure inflammation thus they can ease pain from arthritis.

Balsamic vinegar contains all mentioned nutrients.This is the reason why it can prevent stroke. Balsamic vinegar should be consumed regularly in order to balance cholesterol in blood. Another important thing is that it lowers high blood pressure. It helps people who suffer from osteoporosis since it is healthy for our bones. It can ease headaches and prevent occurrence of new headaches. It can help in digestion process and it can boost metabolism. However, it can suppress appetite in a natural way. Amino acids from it help in reducing aging symptoms. It is rich not only in amino acids but also minerals and thus can help treating anemia, chronic tiredness etc.

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