Natural ways to stop smoking

The Easy Way Is Not the Best One

Once people decide to quit smoking,they usually have a quick solution for the problem, since no onewants to experience troubles due to the unpleasant withdrawalsymptoms. Thus, people either never quit, or try to quit throughnumerous iffy methods involving specific drugs and chemicals whichusually have more side-effects than actual effects. What many peopleforget in such situation, is that nature has plenty of remedies fortheir problems, remedies which cannot harm you but, rather, make thequitting process much easier.

Natural Remedies for Quitting Smoking

First of several plants capable ofbeing used for these purposes is the St. John's Wort. This plant iswell-known for its antidepressant properties and is quite commonlyused in such circumstances. However, there is more to this miraculousherb, since it reduces one's cravings for cigarettes. What is more,once you have your cravings lessened, you will gradually stopsmoking. Once this takes place, St. John's Wort will eliminate thedepression, being one of the main withdrawal symptoms. The extract ofthis plant is obtainable in the form of a pill or powder.

There are many other approaches tosmoking cessation techniques. Some of them are more effective andproductive than the others. Still, if you decide not to smoke, you wantnicotine out of your life completely. Therefore, nicotine patches andother similar, paradoxical methods are out of the question.

One of more effective, and muchhealthier, methods is hypnosis. By hypnotizing the patient,psychotherapist is capable of modifying the consciousness of asmoker, influencing his/her desires to smoke and the very sensationstobacco consumption evokes. Moreover, this sort of therapy relaxesthe patient completely and then, through resting, tries to eraseone's bad habits. It is completely safe and many people managed toquit smoking through hypnosis or self-hypnosis.

Finally, the best possible way, whichonly the bravest and the most strong-willed people are able tochoose, is to quit smoking without any help or stimulants. A clean,complete cessation is the hardest way, but is by far the healthiest.Making yourself busy, drinking water or fruit juices in order to stopthe cravings and many other approaches may be used. What is importantis that you remain strong and quit smoking forever.

These are all possible ways of smokingcessation, all being quick and effective. Also, above all, these arecompletely natural and all you can lose is your life-threatening,nasty habit.