Natural muscle relaxants

The fact is that in some cases, natural muscle relaxants are as effective and helpful in relieving muscle pain and spasms as medications that are used for the same purpose. Unlike medications, those that are natural are much healthier and better choice for the organism due to the fact that they practically cannot cause side effects, which are more or less common for so-called unnatural muscle relaxants. This is the most important reason why people should gather more information about them and see if they can substitute medications with natural options such as herbs, for example, at least to a certain extent. However, since herbs are most frequently suggested natural muscle relaxants, it is important to know how to use each of them in the right way, as well as the dosages that are to be allowed. In some cases, overuse of some herb might provoke some unwanted effects, even though the herbs are considered to be safe.

What are natural muscle relaxants?

Chamomile has been known for centuries as a tranquilizer and aside from its ability to reduce the inflammation, it also has the ability to relax the muscles if they are tightened.Valerian has also been used for centuries, particularly in the treatment of muscle spasms, muscle cramps and problems with neck.Cayenne pepper has also proven to be more than helpful when pain or cramps in the muscles need to be alleviated.Vervain is an herb that has antispasmodic and anti-inflammatory properties, but it works as a muscle relaxant as well. This wild herb also helps with anxiety and problems with sleep, as well as in digestion and relieving gastrointestinal discomfort.Catnip is known for it calming effect and it can be used for relieving menstrual cramps, as well as in cases when the joints swell.Kava root can be found in powdered form and as such, it can be used diluted (when one table spoon of this powder is diluted in a cup of water), or it can be found in the form of pill. Tea can also be made of kava root, but whichever form is chosen, it will help with various types of pain. However, it is necessary to be careful about the dosage because this herb is safe and side effect free as long as it is taken in small dosage.A number of homeopathic remedies are also considered as natural muscle relaxants, and some of them are Calcarea phosphorica, Kali carb and arnica.