This text provides us
with the some advices on how to treat and how to cope with depression and anxiety.
It is difficult to explain to people who have never had these problems how
serious both of them may be. They make it difficult to face the reality and
break a circle of repeating depression, anxiety and insomnia.
It seems that anxiety has rooted into our society, which is probably due to the fast life that we live. People have a little or no time for themselves and our consciousness creates problems such as these. Anxiety always comes with depression, disabling people to enjoy life. That affects the process of sleeping and therefore, we suffer from insomnia. Due to the lack of good and quality sleep, our brain is unable to create serotonin and dopamine, which make us feel good.
There are some natural
cures that can make a difference in the treatment of depression and anxiety.
The first step that you have to take is to talk openly about your problem. If
you open your soul and tell everything that is bothering you, as well as
how you feel, you will accept the fact that you have a problem. It is
necessary to try to get into the core of the problem, even if it takes a lot of
According to doctors, there are supplements that can make you feel better, and recommended supplement for feeling depressed is amino acid L-tyrosine, taken on an empty stomach in the morning. After 30 minutes, you should take vitamin B, because it makes your metabolism function better. These two supplements are used in the cases of mild depression.
It is important to have positive attitude towards life and to try and find something that makes you happy every day. If you had everything in your life, you wouldn’t know what pain or suffering is. Every person has to experience pain so that he could discover and appreciate happiness. It is perfectly natural to be sad and depressed from time to time, because it is a human emotion just like happiness and joy. Repetition of a boring task can calm down people who suffer from anxiety. Find something, like fishing or watching something for a longer time, and you will notice that after some time you are a little calmer than earlier. Anxiety can be reduced if you start running or doing some other activity, while a mixture of chamomile tea and running is very effective in prevention of panic attacks.
If you have any of these above-stated conditions, try some of these natural cures and find which one of them suits you better.