Acupuncture for depression and anxiety

The Common Enemy

Depression and anxiety are two the mostpresent enemies of the modern human being. Nervousness caused bydaily stress and worries make an individual get depressed easily.This vicious circle of different negative feelings induced by stressleads straight to depression. Also, depression is quite commonnowadays, with many people not even aware of being depressed in thefirst place. Therefore, numerous different approaches and therapieshave been introduced in order to help one cope with depression andanxiety. One of the best things alternative medicine has to offer isacupuncture. Its greatest advantage is the lack of any side-effects,in comparison to antidepressant medications which can have plentydrawbacks.

The Miraculous Discipline

Acupuncture functions under certainbasic principles. Namely, it considers the fact that there is asource of energy flowing throughout the human body through differentchannels and pathways. However, once these channels get obstructed inany given way, one's organism experiences troubles in itsfunctionality. Therefore, this discipline teaches one how tore-establish the correct flow of this bodily energy anew. There areabout 2000 different energy spots throughout our body, and thosecovering one's wrist, chest and scalp are thought to be reserved forstress. So, this stress relief acupuncture covers these areas.

Acupuncture Against Depression

Researches have shown the truepotential of this discipline when used for these specific purposes.Namely, the tests were performed on two different groups of people. Onegroup was treated with a generic type of acupuncture, notconcentrated on any specific regions or problems. On the other hand,the second group was treated with acupuncture specifically orientedtowards removing depression. Astonishingly, after the treatment, thelatter group showed far better results than the first one.

This discipline presents an excellentremedy for anxiety. Thus, those experiencing this state of mind forno obvious reasons may choose acupuncture as a possible solution. Byconcentrating on the sources causing anxiety, those who knowacupuncture are able to completely relax you or relieve you of thisunpleasant feeling. Also, this presents an excellent approach when itcomes to panic attack relief. Finally, the fact that this disciplinehas been recognized by the World Health Organization and accepted aseffective, only serves as an additional proof for its healingcapabilities.

Nevertheless, those suffering from moreserious types of depression may not find cure in this discipline.Rather, for any severe cases of depression, psychotherapy along withprescription of different medications, may be the only way of dealingwith the problem.