Natural appetite suppressants

Introduction

Person can use appetite suppressants if he or she wants to decrease the weight. They work by reducing the appetite. There are some natural appetite suppressants, which you can use, and we will mention several that you can give a try. We all know how difficult it is to restrain ourselves from eating sometimes. This especially applies for the sweets. But for those who cannot fight the cravings, appetite suppressants are the answer. When a person takes them, they increase the chemicals that tell our brain we are full and also release certain hormones responsible for food cravings. However, be careful when using these suppressants, since they can sometimes cause restlessness, insomnia and nervousness.

Appetite suppressants

Green tea is one of the natural appetite suppressants. It affects the hormones for the food cravings we have mentioned. This very healthy to consume herb, can also help in reducing fat. Next suppressants you can use are apples. Take an uncut apple and eat it. This occurs, by the belief of professionals, because it takes more time to eat unpeeled apple. They are full of fiber and very low on carbohydrates. You can also try apple cider vinegar, or apple in combination with cinnamon. Third possible natural appetite suppressant we will mention is the water. This is considered to be the best possible suppressant of all. When we are hungry, drinking water will fill the stomach, and we will immediately feel more satisfied. You can also try to reduce the appetite by drinking one glass of water prior to every meal.

Vegetables are also natural appetite suppressants. They are high in fiber and have low level of calories. They are very effective and will make you feel full for a long time, so try to eat spinach, cauliflower, green peas, cabbage, carrots, brussels sprouts and broccoli as much as possible. When muscles grow, fat is being burned. This is important since the use of proteins can make the muscles grow.

Though it is hard to believe, an appetite suppressant is also the chocolate. But remember that you can only eat dark chocolate and no other.

Appetite can be suppressed with tea and coffee, but try to use artificial sweeteners. Oatmeal has high level of carbohydrates and fiber, so it is a good appetite suppressant, along with raw flex seeds. Hoodia gordonii is a cactus, which is good for appetite suppressing. Molecule called P57 is found in this cactus, and this molecule tells the brain we are full. This cactus can be found in pill form. You can also try eating pickles. Remember that you have to reduce your meals and give some of the suppressants we have mentioned a try.