Myths about the easiest way to lose weight

People have been obsessing about their weight for as long as one can remember and there are probably the more diet regimes out there than one can count. However, people usually need a quick fix diet and then they are ready to get back to their fast-pace lives with their fast food and the kilograms that they starved themselves to lose will be back in no time. That’s why the only healthy and truly permanent solution is a complete lifestyle change which includes a nutritious diet and regular physical activity. And while not everyone will listen to the latter advice and go back to choosing a diet regime, it is important to clarify a couple of common misconceptions regarding them.

Thequantity of food determines the number of calorie intake

This is possibly the most common misconception of all. No person undergoing a diet regime has ever avoided checking the back of a package to count the calories. Limiting the number of calories that are taken in through food is one of the basic diet rules.

However, this rule is far from being the truth. The reason this is definitely incorrect is because the calorie intake depends on the kind of food that’s consumed. That means that if the right kind of food is eaten in larger quantities, if it is healthy and nutritious, it will not detain as many calories as will the smaller amount of processed food.

Consumingsmaller quantities of food equals losing more weight

There is only one word that can describe the diets that are based on consuming barely any food and it’s called starvation. And the worst thing about going through that kind of horror of being constantly hungry, stressed out and with a headache that just won’t go away is that it isn’t really a way to lose weight. What happens when the body doesn’t obtain enough nutrients from food is that it starts searching for energy sources inside the body and taking energy from the muscles and other organs. Eventually, the whole metabolism will be slowed down and the immune system will become quite weak and more susceptible to diseases. Not to mention that as soon as the diet is over, most of the old weight will return in a very short period of time.

Fats are the worst enemy of a slim figure

Not only are fats far from being the worst enemy of a slim figure, but they’re also essential for the proper functioning of certain body parts, like the heart and the brain. And speaking of the worst enemy of a slim figure, those would undoubtedly be the carbohydrates.