If you happen to experience muscle twitches after exercising, rest assured that, in most cases this is not a sign of any serious health problem. Rather, this usually affects muscles in our limbs and is known to take place after physical activity, manifesting through rapid contractions and releases of muscles. These twitches are usually clearly visible and they might affect any part of our body.Why Does This Happen?
Muscle twitching during relaxation is known to happen to people who practice aerobics, trail running, power hiking, heavy weight lifting and other demanding activities of this type.
Once a serious training session is over, numerous chemical changes take place in our body. During these changes, our muscles produce lactic acid which is behind the twitching. Once we continue our workout, the production of lactic acid stops, leading to cessation of the twitches as well.
There are other, alternative, explanations for this phenomenon. Basically, the motor neurons from our brain get excessively active during our intensive exercising. However, once we stop, the neurons need some time to relax, triggering muscles twitches until they manage to return to their previous state.
Is This a Problem?
Muscle twitching is usually benign, especially once it happens after rigorous exercising. However, it can also be a sign of a certain health complication. Possible negative triggers of these twitches are nervous system diseases like amyotrophic lateral sclerosis (ALS), which manifests through twitches combined with muscle weakness in the limbs, clumsiness and cramps. Also, know that once the twitches cease when you resume your physical activity, this is a good sign and nothing to worry about. On the other hand, if they remain persistent nevertheless, seek medical opinion regarding the issue.Preventing Muscle Twitching after Exercising
Most people have no problems with muscle twitching, since it comes and goes. Nevertheless, you can make this phenomenon less frequent by drinking adequate amounts of water during and after your workouts. Also, compensate for all the substances you lose through sweating, including potassium, calcium and sodium. Alternatively, you can apply massage to the troublesome spot or meditate in order to relax your muscles and prevent twitches.
Finally, never neglect stretching and warming up before exercising and keep your workouts gradually advancing. Make sure you take some days off, in order for your body to recuperate.
All in all, muscle twitching after exercising is likely to present no significant problem. Still, if it remains persistent or goes hand in hand with the symptoms mentioned above, seek medical assistance.