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An Artificial Source of Energy

Monster energy drinks are probably the most popular beverages of this type. They offer a boost in energy due to the ingredients they contain. There are numerous types of these drinks incorporating vitamins, caffeine, low sugar variant, different juices etc. Thus, everyone can have their own favorite flavor monster energy drink to enjoy. Now the question is, are these drinks, which are very tasty and effective, really healthy for us, or is this a factor bound to be neglected. In order to answer to this question, read the information below.

The Ingredients

Interestingly enough, the majority of Monster drink's ingredients seem to be of herbal origin. Apart from these, natural sources, this energy drink contains the usual ingredient present in many beverages of this type, caffeine. This element increases your level of awareness, a factor greatly cherished by those who enjoy energy drinks in general. As for the nutritive information, one can of a Monster drink has about 100 calories and 27g of carbohydrates. This factor is a major drawback to Monster drinks.

Why Can Monster Drink Be Bad for Us?

A Monster drink, as well as other energy drinks of this type, that are consumed in moderation, can keep your mind alert and sharp. However, since too much of anything is not a good thing, drinking to much Monster drink is bound to make you sick. Therefore, regardless of the attractive package and the addictive commercial campaign of this product, one may be “boosted” only moderately. Every excessive consumption is bound to cause problems rather than keep you from sleeping for a week or so. Also, its cheap price and wide availability does not mean that you should drink Monster drink instead of water.

Caffeine is an addictive substance and, therefore, as soon as you go overboard with it, you are likely to get “hooked” on it. Thus, once you continue drinking Monster drinks excessively, you might experience insomnia, headaches, increased blood pressure, heart problems, high blood sugar and many other unwanted side-effects. So, be careful and enjoy Monster drink in moderation.

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