Caffeine is a stimulant that our body does not need, however strange this might sound. Basically, caffeine affects the chemistry of our brain possibly leading to increased stress, anxiety, panic, depression or even insomnia. Furthermore, if triggers the excessive activity of our adrenal glands, producing stress hormones. It does not stop there, however. By stimulating pancreas to produce more insulin, caffeine leads to the necessity of more stress hormones which will release the excess of energy and stress, balancing our blood sugar levels as well as fat and glucose reserves. All in all, caffeine is capable of triggering quite a mass in our body.
Caffeine and Human Beings
Some people have bodies, metabolisms and immune systems which can allow them to consume coffee in large amounts, without any significant effects on their health. On the other hand, some people do not have these privileges and are seriously affected by the smallest concentrations of caffeine they consume. Usually, people who have problems with stress and anxiety find the solution of their issues through caffeine abstinence.
The Impact of Caffeine
Caffeine, in smaller amounts, can have antidepressant qualities, helping people feel better, bettering their mood. However, if one goes overboard with caffeine, he/she is bound to achieve an opposite effect, becoming depressed. This happens due to the fact that caffeine depletes the body of vitamin B6, which is crucial for the release of serotonin, our “feel good” hormone.
Secondly, whenever we are stressed, our body produces adrenaline in order to grant us the ability to escape the problems we are facing or to fight them. While in this state, caffeine consumption should be the last thing to opt for, since this substance only increases the adrenaline production, increasing the anxiety levels at the same time, making matters worse. So, avoiding caffeine can decrease your chances of suffering from panic attacks, palpitations and many other anxiety-related states.
All in all, caffeine can be found in tea, coffee, energy beverages, chocolate, cola and certain over-the-counter medications. This being said, decrease your intake of these medications, foods and beverages, or opt for decaffeinated variants of these products. Caffeine, in the long run, can lead to irritability, insomnia, anxiety, migraines, osteoporosis, panic attacks, gastritis, tinnitus, anemia, high blood pressure, irritable bowel syndrome and many other health problems. Take this substance seriously and, if you enjoy consuming it, do so in moderation, without causing your body any harm.