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The Common Illness and a GreatMisconception

Kidney stone is a condition botheringmany. Namely, due to the fact that our water is of ever lower qualityas well as our nutrition and lifestyles, the frequency of thiscondition is not unexplainable. Kidney stones are formed by piling upof the minerals inside our kidneys. If untreated or left alone fortoo long, these tiny piles will transform into small stones, growinglarger as long as there are minerals in our kidneys. Large enough,these stones present a serious problem for one's health, beingextremely painful and uncomfortable. Most of the times, they might beexpelled through urination. However, sometimes, surgical interventionis a must. Hormonal imbalances, too much calcium in one's system, andmany other causes may stand behind kidney stones as well.

Prevention involves drinking sufficientamounts of water. Dehydration, a common cause of kidney stones,causes long pauses between urination. Thus, it gives way to kidneystone formation. Therefore, drinking water frequently is crucial.However, some people claim that one should be careful and avoiddrinking mineral water since it may only make things worse. This isnot the case. On the contrary, mineral water has been proven to beeven better than the regular one, concerning its effect on kidneystones.

Mineral Water Against Kidney Stones

Some people believe that mineral water,containing calcium among other minerals, may be harmful for ourkidneys, providing the stones inside of them with more materials fortheir growth. This, however, is not the case. Mineral water has onlysmall amounts of calcium, therefore making it unable to be theculprit of this condition. Rather, magnesium and calcium found inmineral waters are considered to be the best tools against kidneystones.

During some conducted researches peoplewere given regular tap water and mineral water for frequent use.After a certain period of time, their urine was examined. Remarkably,those who were drinking mineral water rich in calcium and magnesiummanaged to have healthier results and smaller chances of developingkidney stones than the ones who drank tap water during this test period.Therefore, magnesium and calcium rich water is considered arecommended means of prevention as far as kidney stone formation isconcerned. Thus, one may only benefit from drinking this kind ofwater. Taking into consideration that our once clean tap water isgradually getting worse every year, it is better to be safe withmineral water than to risk your health with other types of thislife-giving liquid. Finally, if you know that mineral waterreplenishes your supply of these vital nutrients, while at the sametime, protecting you from kidney stones, switching to it permanentlywill not be such a hard task.

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