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There are a lot of people in the world who suffer from pain in the middle back region. Experts say that the treatment for this problem is in most cases made up of conservative methods because these methods show the best possible results. Surgery is an option but it is needed in less then 10% of all middle back pain cases. Since there are lot of reasons why a person may experience this pain there are just as many treatments.


The most common cause of middle back pain is muscle strain or sprain so the best treatment method is rest. A person needs to rest in order to give the muscle or ligament tissue enough time to heal properly. In addition to that, a person who rests has a lesser chance of further damaging the sprain or strain.

Applying ice packs on the painful area is also good in this situation. The ice will temporarily ease the pain but it is not a long term treatment.

Lots of people immediately go for certain medications that can be easily bought in order to get rid of the pain in the middle back. Just like ice, medications are not a long term treatment but they provide instant relief and they reduce inflammation. Before buying any of the medications a person should know that there is a possibility of suffering from certain side effects.

In order to treat the pain in the middle back a person can use muscle relaxants as well. These relaxants are good in this situation because most commonly it is the tight and constricted muscles that cause the pain in the first place. However, a person should consult the doctor before using muscle relaxants in order not to use them inappropriately. There are various side effects like dizziness, drowsiness and lightheadedness that a person might experience.

Another way to treat the pain is to use back supports. A person can choose from a variety of braces and supports. The most popular are the braces that reinforce the proper posture.

Physical therapy is also an option for relieving middle back pain. A person who undergoes a physical therapy will do various exercises and routines that will strengthen his or her back.

There is also an option of chiropractic manipulations that can help with this problem as well.

Surgery is another treatment for the pain in the middle back but it is needed in less than 10% of cases. The doctors will recommend surgery in cases where the spine is damaged.

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