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Over recent years there are more and more complaints regarding pains in the middle of a person’s back. In the most cases a pain in the middle of the back can be comparatively simple to fix. People feel a variety of symptoms with different pain levels due to the different causes of their pain.

The Middle Back

Inside the middle of your back there are twelve vertebrae which contribute to the thoracic part of the spine. The bones are there ultimately to protect and incase the spinal cord from damage. Sandwiched between each of these bones are discs made out of cartilage and these have the job of acting as shock absorbers because they are rather elastic thus helping with a person’s movement. Inside the middle of the back also lie muscles and tendons which have the job of providing steadiness to the back.

What are the Causes of Pain in the Middle of the Back

Muscle strains seem to be the most common of injuries to the middle of the back. These strains happen because of heavy lifting or lifting and not using the correct technique and posture whilst doing so. Sometimes exercising too much can cause a sprain in the middle of the back as can turning quickly, holding a bad posture, not sleeping correctly etc. Obesity can cause pain in the middle of the back too. Another cause of pain in the middle of the back is a herniated disc. This condition happens when a bulge in the middle of the vertebrae is created making it go into the spinal column. If a disc is herniated the very strong pain can be felt all over the lower body. As a person grows older, arthritis can become an issue because the cartilage flanked by the vertebrae gets thin thus moving can become very painful and tricky.

How to Treat a Pain in the Middle of Your Back

As mentioned above, the most common cause of this particular type of pain is strained muscle so therefore it is advisable not to do any type of movement that can make the symptoms any worse than they already are. So, this means you need to rest, relax, stop exercising and definitely don’t continue to lift anything. Ice packs can also help towards the recovery after which heat packs can be placed on the area. In some of the worst cases, surgery may be required but your doctor will do a full examination on you to determine the right course of treatment.

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