Among many obvious health benefits of magnesium, those regarded as the most prominent ones include the eminent role in the maintenance process of the bodily nerves, as well as our muscles and bones. In addition to these, it significantly contributes to the success of the protein synthesis and cellular metabolism. It is considered to be vital when it comes to sustaining the regular heart beat. In direct relation to this, and due to its inherent nature and properties, it is also quite frequently employed by doctors for the purpose of treating one's irregular heart rhythm.
Aside from all of the benefits already referred to in the lines above, others also include providing aid to those people suffering from osteoporosis in fighting it successfully and ultimately bringing it under complete control, aiding in the combat against eclamptic seizures, as well as in control of the levels of blood sugar, in alleviating such conditions as asthma, diabetes, constipation, back pain. Last but not the least significant is the fact that it is participant in the treatment process of various psychiatric disorders.
Furthermore, quite a number of doctors and medical specialists point out to the significance of fortifying and enriching one's diet with appropriate vitamins and minerals. The mineral in question belongs to the category of those essential ones, and is known to provide crucial aid when it comes to making calcium absorption much better. Additionally, it is also an important constituent in the processes of teeth and bones formation and strengthening.
Lack and implications
In case a person does not provide his/her body with the proper amount of magnesium, deficiency occurs. If this happens, the person in question will become exposed to such side-effectual symptoms as back and neck pain, fatigue, increased anxiety, migraine, weakness of the muscles, spasms, appetite loss, abnormal heart rhythms, diarrhea, twitching of the muscles, as well as of Raynaud's spastic vessels.
If a person seeks to get the most from this miraculous mineral, then he/she needs to inform well on those most abundant sources of magnesium. They include green vegetables (e.g. spinach and alike), as well as tomatoes, artichoke, sweet potatoes. The same goes for buckwheat flour, pumpkin seeds, wheat flour, peanuts, oat bran, cornmeal, oat bran etc. In addition to vegetables, considered to be the rich sources as well are dairy products (e.g. milk, yoghurt) and also fish.
Consumption plus-sidesRelief for asthmatic patients Bone health Pregnancy (increased pain tolerance) Back pain treatment Anti-heart attack Anti-cramps/fatigue Anti-constipation Diabetes treatment Treatment of psychiatric disorders