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There are a large number of people who simply cannot wake upproperly and prepare to make it through a busy day without the morning cup ofcoffee. Caffeine is a very beneficial stimulant and it may provide the humanbody with numerous different sorts of health benefits but only when consumed inmoderate amounts. Those who are at risk of having liver disease may benefitgreatly from caffeine. Caffeine is also known for relieving the pain, increasingthe overall strength of the muscles and even increasing one’s mental faculty. Allbeneficial substances may turn out to be slightly harmful and they may evensometimes be associated with certain types of side effects when consumed inexcessive amounts. The most common side effects of caffeine usually includehigh blood pressure, nausea, sleeplessness, anxiety, heartburn, irritabilityand restlessness. The shocking fact is that almost 80 percent of the world’spopulation relies on coffee and other caffeinated products on a regular dailybasis when it comes to staying alert throughout the day.


Caffeine is a psychoactive substance and it is a naturallyoccurring one, as it can be found in various plants and their seeds. The mostcommonly used sources of caffeine include coffee, tea, different sorts ofenergy drinks and cocoa beans. One must always know what moderate levels ofcoffee consumption are and which amounts are considered to be excessive.Moderate amounts of caffeine consumed during one day should not be above 300milligrams. If a person consumes more than 6000 milligrams of caffeine per day,then it may lead to the occurrence of certain severe side effects. Caffeineaddiction may affect one’s personal life in a very significant matter. Caffeineaddiction is actually considered as a disorder because it is similar to the addictionto certain kinds of illegal substances. As soon as the person starts showingcertain symptoms, the condition can be classified as a caffeine addiction.Those symptoms usually occur after not having any of the substance over aperiod of just a few hours. The symptoms of caffeine addiction usually includeheadaches, chills, muscle stiffness, irritability and restlessness. Thereactions usually take place in a matter of only a few hours since the lastconsumed cup of coffee. Caffeine addiction may also affect the lives of theones who are closely linked to the addict. Having a breakfast and replenishingthe energy sources by having periodical small snacks can be of great help.

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