In this text we, will see which foods are rich with this very importantsubstance. Due to lysine in the blood, many functions can be performed by thebody. There are 20 amino acids which create proteins and ten of these twenty arecalled non-essentials while other ten are essential amino acids. Essentialamino acids are those that the body is not producing, so we have to consume themfrom various foods. The non-essentials are those that are created and produced by ourbody. The one we are talking about, Lysine or L-lysine is one of theseessential amino acids. The production of carnitine and body growth are affected by lysine. Theabsorption of calcium is also aided by this essential amino acids and thisreduces the chances of osteoporosis and makes teeth and bones strong. Tendon,cartilage and skin have collagen as their component, whose production is aidedby lysine. Also, the allysine production is improved by lysine. Thy allysine isresponsible for the production of elastin and collages.Also, this essential amino acid is very important for manufacturing of hormones,enzymes, injury recovery and building of muscles. Some of the conditions that can be treated with this amino acid are herpes simplex infection and coldsores. The use of lysine is increased when we are doing some physical strain orstress, such as workout or exercise. This can lead to the body muscle tissuecannibalization, so taking supplements of lysine is a very good idea forathletes.The foods rich with lysine are grains, vegetables, fruits, plain skimyogurt, parsley, seaweed, cheese, shellfish, turkey, pork, chicken, beef, fish, and eggs.
Symptoms of Lysine Deficiency
The most common symptoms are stunted growth, reproduction disorders, anemia,formation of kidney stones, bloodshot eyes, lethargy, fatigue, concentrationinability, dizziness, agitation, loss of appetite and loss of hair.
Is Lysine Safe?
The restoration of body parts and their building is a responsibility of lysine.It is very safe, but if supplements of this amino acid are used, some caution isadvised. Overdose is the most common problem associated with the taking ofthese supplements. This can lead to higher blood cholesterol, formation ofgallstones, stomach cramps and diarrhea. During the day, a person should notconsume more the 1.5g of lysine. Those who are not eating meat can experience deficiencyof lysine, while others are not so endangered by this condition. You can havenormal level of this amino acid by taking supplements and introducing somelysine rich food.