In this text we, will see which foods are rich with this very important substance. Due to lysine in the blood, many functions can be performed by the body. There are 20 amino acids which create proteins and ten of these twenty are called non-essentials while other ten are essential amino acids. Essential amino acids are those that the body is not producing, so we have to consume them from various foods. The non-essentials are those that are created and produced by our body. The one we are talking about, Lysine or L-lysine is one of these essential amino acids. The production of carnitine and body growth are affected by lysine. The absorption of calcium is also aided by this essential amino acids and this reduces the chances of osteoporosis and makes teeth and bones strong. Tendon, cartilage and skin have collagen as their component, whose production is aided by lysine. Also, the allysine production is improved by lysine. Thy allysine is responsible for the production of elastin and collages. Also, this essential amino acid is very important for manufacturing of hormones, enzymes, injury recovery and building of muscles. Some of the conditions that can be treated with this amino acid are herpes simplex infection and cold sores. The use of lysine is increased when we are doing some physical strain or stress, such as workout or exercise. This can lead to the body muscle tissue cannibalization, so taking supplements of lysine is a very good idea for athletes. The foods rich with lysine are grains, vegetables, fruits, plain skim yogurt, parsley, seaweed, cheese, shellfish, turkey, pork, chicken, beef, fish, and eggs.
Symptoms of Lysine Deficiency
The most common symptoms are stunted growth, reproduction disorders, anemia, formation of kidney stones, bloodshot eyes, lethargy, fatigue, concentration inability, dizziness, agitation, loss of appetite and loss of hair.
Is Lysine Safe?
The restoration of body parts and their building is a responsibility of lysine. It is very safe, but if supplements of this amino acid are used, some caution is advised. Overdose is the most common problem associated with the taking of these supplements. This can lead to higher blood cholesterol, formation of gallstones, stomach cramps and diarrhea. During the day, a person should not consume more the 1.5g of lysine. Those who are not eating meat can experience deficiency of lysine, while others are not so endangered by this condition. You can have normal level of this amino acid by taking supplements and introducing some lysine rich food.